New
ALL YEAR ATHLETE
RWardle_Training
Handball, Basketball, Volleyball, Multi-sport
Coach
Reuben Wardle
I am an international athlete looking to provide accessible elite level strength and conditioning based on everything I've learned through my career so far.
ALL YEAR ATHLETE is a program that will follow my own training through OFF-SEASON, PRE-SEASON, IN-SEASON, POST-SEASON.
Building Strength, Power, Conditioning and Athleticism throughout the full year, but working on and building the right qualities at the right time.
ELITE COACHING
- All access to international athlete as your coach
YEAR ROUND PROGRAMMING
- Full periodisation of Speed, Srength and Power across the season
TRAIN IN A TEAM
- Train as part of a community all working within the same program
Features
Access to your coach and training community
A Coach and a community who will hold you accountable and provide feedback throughout your program
Programming 6 days per week
Daily strength, conditioning and plyometric work. Focusing on building the body through every stage of the season
Exercise Video Guidance
Instructional videos to guide your through exercises
Committed Teammates
A group of committed athletes training together throughout their season
Delivered through TrainHeroic
Train and log your sessions within the app, to keep track of all your hard work
Equipment
Required
Barbell // Dumbbell // Squat Rack // Space to Run and Jump
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym
ALL YEAR ATHLETE
ALL YEAR ATHLETE
ALL YEAR ATHLETE
When you join a team you’re getting more than programming, you’re joining an online community.
ALL YEAR ATHLETE
ALL YEAR ATHLETE
ALL YEAR ATHLETE