Speed Kills!
Power Athlete
Football , Basketball, Baseball , Rugby, Softball, Track & Field, Lacrosse, HockeySTART ON THE ROAD TO SUCCESS
There is one universal truth in sport and life: SPEED KILLS. Speed is the ultimate trump card, the ultimate equalizer and the best advantage an athlete can have. This program cultivates speed like it is a commodity that has exponential value.
Skill Level: Intermediate / Advanced
Session Duration: 30–60mins
Fixed Length Program: 12 Weeks
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Created to enhance your acceleration and top end speed, this 12 week program gives you 6 workouts every week consisting of: Proprietary warm ups to prep the body. Skills & drills that refine your movement patterns to maximize efficiency. Plyometric drills to increase rate of force development, and maximal power output. Sprinting, because we don't know how to get you faster without having you run as fast as possible. Cool downs designed to jump start the recovery process.
Warm Up
A
3 Rounds Deadbug Contralateral :30 Sprint Prep Sequence 1 Push Up Start x 2
B
Flying Starts
3 x 20
C
40 Yard Dash
10 x 1
D
Cool Down Progression 2
For Completion
A
Rest Day
For Completion
Warm Up
A
3 Rounds Deadbug Contralateral :30 Sprint Prep Sequence 1 Push Up Start x 2
B
Flying Starts
3 x 40
C
Sprint
D
Cool Down Progression 1
For Completion
A
Rest Day
For Completion
Warm Up
A
3 Rounds Deadbug Contralateral :30 Sprint Prep Sequence 1 Push Up Start x 2
B
Flying Starts
3 x 20
C
100 m Sprint
10 x 1
D
Cool Down Progression 2
For Completion
A
Rest Day
For Completion
A
Rest Day
For Completion
Power Athlete
Our coaches - strength & conditioning blacksmiths – preach performance-based programming that transforms your athletic potential into real world results.
