Plyometric Program - Increase your Vertical Jump

B. Moore Performance Training

Basketball

Coach

Ben Moore

Vertical jump/plyometrics training program. Increase your lower body power and explosiveness! No gym required.

This program includes 3 lower body plyometric workouts per week progressed over 4 weeks.

Workout 1 consists of short ground contact time (fast stretch-shortening cycle) jumping exercises. These are more tendon based jumps, focusing on getting off the ground as quick as possible.

Workout 2 consists of hill sprints, and bodyweight isometric exercises.

Workout 3 consists of long ground contact time (slow SSC) jumping exercises. These are more muscular based jumps, focusing on producing maximal power output.

$15

Get Plyometric Program - Increase your Vertical Jump

Increased Explosive Power

Plyometrics focus on explosive movements, which help develop the fast-twitch muscle fibers crucial for a powerful vertical jump. This training enhances your ability to generate force quickly, leading to higher jumps and better overall athletic performance.

Improved Neuromuscular Coordination

Plyometric exercises train the nervous system to coordinate muscle movements more efficiently. This improved coordination between your brain and muscles allows for smoother, more controlled jumps, which is essential for sports that require quick, agile movements.

Muscle &Tendon Elasticity & Strength

Plyometrics promote the development of stronger, more elastic muscles and tendons by stretching and contracting them rapidly. This increased elasticity and strength contribute to better shock absorption and higher jumps, while also reducing the risk of injury during high-impact activities.

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