Train to Win

Parisi Speed School HQ

Multi-sport, Football , Basketball, Baseball , Hockey, Soccer, Field Sports, Youth Sports, Power Sports
Coach
Bill Parisi

**Are you willing to put in the work to blow past your competition?! **

Over 1 million athletes have used the Parisi Speed School systems to build their athletic skills.

For the first time ever, Parisi is taking the training and coaching that we provide in our 100+ locations throughout United States and worldwide, right to your smart phone with Train to Win.

**You can now access Parisi's curriculum based in science and sports psychology to ensure you reach your athletic potential.

If you aspire to compete at the highest levels, Train to Win provides training for athletes that are willing to put in the work.

If you're ready to run your fastest sprint time ever, increase your vertical jump, break an all-time max lift, and maximize agility, look no further.

**Now, from anywhere around the globe, you can join the Train to Win team and get access to 5 days of training each week so that when it's time to compete, you're at your absolute PEAK. **

Take a test drive with your first 7 days on us.

$19 / mo
Start My 7-Day Free Trial
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Train to Be Fast
Train to be fast. We train speed 2-3 times each week, based on our training cylce, so that you blow past the competition.
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Train to Be Strong
We'll load movements that matter so that your strength transfers to the court, field, or wherever it is that you're competing.
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Train to Be Agile
Beyond raw speed, you'll develop the quickness you need to perform when it matters.
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Become Bulletproof
With detailed movement prep, warm-ups, mobility, and cooldowns in each session, you'll train to be stable and strong so that your body is ready for the rigors of a long-season.
Features
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Access to Parisi's coaches
We're here to make sure you're held accountable and so that you know you can access the best coaches in the industry whenever you need us.
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Programming 5 days per week
Daily warm ups, movement prep, speed work, agility, and strength will ensure you're squeezing everything you can out of your training.
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Exercise Video Guidance
You'll find instructional videos for each movement in our training so there's no more guessing what to do or how to do it.
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Detailed, expert instruction
Beyond sets and reps, we'll give you guidance on the little details in each training session so you're in the know.
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Committed Teammates
You're training (and competing) on a daily basis with athletes around the globe that want to get better as badly as you do. You're part of the team!
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, and keep you going longer, all through an app.
Equipment
Required
10-20 yards of turf, dumbbells, stability ball, pull up bar
Recommended
Conventional gym set up, treadmill (if no sprint space)
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Strength Day 1

Prep

A

ADW- Stationary Warmup Circuit

Complete the following 2 times through as a circuit: Stationary Lunge x 10 per leg Seal Jacks x 10 Low Pogo Hops x 20 Gate Swings x 10 Single Leg Glute Bridge x 10 per leg Lying Hamstring Floss x 10 per leg Iron Cross x 10 per leg V-Sit x 5

B1

Jump- 3 Hop Broad Jump

3 x 1

B2

Push Ups- Plyometric

3 x 6

B3

Deadbug- Sandbag

3 x 12

C1

Bench Press- Dumbbell

4 x 8

C2

Row- Single Arm Dumbbell

4 x 8

C3

Crawl- Lateral Bear Crawl

4 x 8

D1

Push ups- Release

3 x 15

D2

Chin Up- Negative

3 x 5

D3

Side Plank- Rolling

3 x 10

E

Carry- Farmers

@ 25 %

Monday
Speed Day 1

Warm Up

A

ADW - Acceleration Movement Circuit

Please complete the following as a circuit, two times through Lunge walk x 10 yards A Skip x 10 yards Power Skip x 10 yards Backwards Cycle x 10 yards Quick Steps x 5 yard Quick Steps to Thigh Drive x 10 yards Build up Sprint x 20 yard

B1

Wall Drive- Single Leg

3 x 10

B2

Wall Drive- Exchange and Hold

3 x 10

B3

Wall Drive- Continuous

3 x 6

C

Fly Sprint

8 x 10

Recovery

D

Train to Win Cooldown

Complete the following movements as a circuit for 2+ rounds. Hold each movement per side for 6 full inhales and exhales. Brettzel Hip Flexor/ Quad Stretch Cossack Stretch Prone Hurdlers

Tuesday
Strength Day 2

Prep

A

ADW- Stationary Warmup Circuit

Complete the following 2 times through as a circuit: Stationary Lunge x 10 per leg Seal Jacks x 10 Low Pogo Hops x 20 Gate Swings x 10 Single Leg Glute Bridge x 10 per leg Lying Hamstring Floss x 10 per leg Iron Cross x 10 per leg V-Sit x 5

B1

Deadlift- Trap Bar

3, 3, 3, 6, 6

B2

Squat Jumps- Finger Touch

3 x 3

B3

Dead Bug- Bodyweight

3 x 6

C1

Step Up- Cross Over

3 x 8

C2

RDL- Barbell

3 x 8

C3

Carry- Bottoms Up March

3 x 8

Train to Win Finisher 1

D

Complete the following every minute on the minute (EMOM) for 5 minutes Mountain Climber x 10 Push up x 10 Toe Touch x 10

Wednesday
Speed Day 2

Warm Up

A

Movement Prep

Complete the following: A Skips 2 x 20 yards Backward Skips 2 x 20 yards Lateral Skips 2 x 10 yards in each direction Backwards Cycle 2 x 20-30 yards Walking Lunge with Recovery 2 x 10 yards

Skater Progression

B

Stationary Skater 2 x 10 reps Skater with foot exchange 2 x 10 seconds 5-yard Skater Stops 6 x 15 seconds

C

5-10-5 Shuttle

5 x 2

Recovery

D

Train to Win Cooldown

Complete the following movements as a circuit for 2+ rounds. Hold each movement per side for 6 full inhales and exhales. Brettzel Hip Flexor/ Quad Stretch Cossack Stretch Prone Hurdlers

Thursday
Strength Day 3

Prep

A

ADW- Stationary Warmup Circuit

Complete the following 2 times through as a circuit: Stationary Lunge x 10 per leg Seal Jacks x 10 Low Pogo Hops x 20 Gate Swings x 10 Single Leg Glute Bridge x 10 per leg Lying Hamstring Floss x 10 per leg Iron Cross x 10 per leg V-Sit x 5

B1

Snatch- Dumbbell

3 x 5

B2

Mobility - Adductor

3 x 30

C1

Split Squat- Bulgarian

4 x 6

C2

Overhead Press- Single Arm DB

4 x 6

C3

Stability Bear Crawl in All Directions

4 x 6

D1

Chin Up

MAX, MAX, MAX, 1

D2

Lunge- Lateral

3 x 12

D3

Hamstring Curl- Stability Ball

3 x 20

E1

Tricep- Dumbbell Overhead Extensions

1 x 50

E2

Bicep- Dumbbell Hammer Curl

1 x 50

Coach
More from Parisi Speed School HQ
coach-avatar Bill Parisi

Parisi Speed School founder Bill Parisi is an internationally recognized fitness business expert. More than 1 million athletes have trained through Bill's system, now available in more than 100 facilities and health clubs worldwide. Parisi is the leader in performance training, delivering a positive training experience that improves speed of movement and strength in character for all abilities.

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give yourself the gift of speed

Train to WIN today!

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FAQs
How long is each training session?
Each training session ranges from 40-60 minutes.
Can I do this while I'm in-season with my team?
Absolutely. Scale back your training to only perform 1/2 of the sets that we prescribe if you're in season. That means if we're asking for 4 sets of 10, you should do 2. Make adjustments when you're in-season to make sure you're taking care of your body.
What if I miss a training session?
Jump right back in. Life happens. Things happen. Just because you missed a day doesn't mean you can't get right back in and after it again. We'll miss you when you're not here but we'll be busy working hard and getting after it. Just know we'll be stoked to see you back training with the team again!
What if I have a game on a training day?
If you have a game on a training day, simple perform that training session on a different day.
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