Field Strong
Power Athlete
Field Sports, Football , Lacrosse, Rugby, Track & Field, Soccer, Power Sports , Plyometrics, Multi-sport, Hockey, Handball, Gaelic Football, Golf, Baseball , BasketballField Strong is Power Athlete's flagship performance program, built for field and court athletes chasing a competitive edge. Thought our Applied Athleticism methodology, you'll develop explosive strength, speed , power and resilience using the same advanced training principles John Welbourn refined during his 10-year NFL career. Every training cycle is designed to build athletes who are harder to beat.
Your membership includes:
6 Progressive Training Sessions Every Week: Develop explosive strength, speed, power and resilience through performance-driven programming built for field and court athletes.
A1
GHD with Round Back (hugging med ball)
3 x 10
A2
Reverse Shrugs on Dip Bars
3 x 10
A3
Empty Bar Hang Cleans
3 x 5
A4
Empty Bar Front Squat
3 x 5
B1
Power Clean
4 x 3
B2
Dumbbell Box Jumps
4 x 3
C1
Back Squat
4 x 5
C2
Lateral Skiers Low Box
4 x 30
D1
Pull Up - Strict
1 x 5
D2
Echo/Assault/Implement of Choice
1 x 25
A1
Echo/Assault/Implement of Choice
3 x 3:00
A2
True Push Ups
3 x 10
A3
Supine Ring Pull Up
3 x 10
B1
Bench Press
4 x 5
B2
Parallel Bar Dips
4 x 6
C1
Seated DB Press
3 x 8
C2
Spider Crawls
3 x 30
D1
Ground to Shoulder Toss
5 x 5
D2
Push Up
5 x 10
D3
Jump Rope
5 x 30
A1
High Knee A-Skips
3 x 10
A2
High Knee B-Skips
3 x 10
A3
High Knee C-Steps
3 x 10
A4
Push Up Starts
3 x 10
B1
Sprint
30, 30, 40, 40
B2
Flying Starts
8 x 20
C1
Banded Active Hamstring Stretch
5 x 60
C2
Banded Vertical Lunge Stretch
5 x 60
C3
Banded Support Full Squat
5 x 60
C4
Child's Pose Progression 1
5 x 2
A1
Static Pillar Holds
3 x 0:30
A2
Pillar Hold w/ Alternating Reach
3 x 0:30
A3
Leg Cradle Lunge with Lateral Flexion and Extension
3 x 10
B
Wall Drill Singles
3 x 10
C
One Arm DB Row
3 x 10
D1
Deadlift
4 x 5
D2
Quick Feet Low Box
4 x 20
E
Dumbbell Bulgarian Split Squat
3 x 8
F1
Dumbbell Shrugs
3 x 8
F2
Standing Tea Pot
3 x 20
A1
Inch Worm Hands Only
3 x 5
A2
One Arm Banded Lateral Raise
3 x 1:00 @ MAX
A3
Reverse Shrugs on Dip Bars
3 x 20
B1
Depth Push Ups to Explosive Rebound Up
3 x 3
B2
Lateral Med Ball Throw
3 x 10
C1
Landmine Push Press
4 x 6
C2
Explosive Med Ball Chest Pass from UAP
4 x 6
D1
Kneeling Close Clapping Push Ups
3 x 20
D2
Kneeling Wide Clapping Push Ups
3 x 20
D3
Alternating Hammer Curls
3 x 20
A1
Goblet Squat Static Hold
3 x 0:15
A2
Ninja Roll Up to Vertical Jump
3 x 3
A3
Jog
3 x 150
B
Tempo Runs
8 x 60
C1
Muscle Snatch
5 x 2
C2
Band resisted pull up
5 x 4
A
Rest Day
For Completion
Power Athlete
Led by 10-year NFL veteran John Welbourn, Power Athlete coaches build stronger, faster and more resilient athletes through our Applied Athleticism methodology.
Start building your competitive edge today.
Start My 7-Day Free Trial
Austin Johnson
7-Year NFL Veteran
Verified Athlete"I always showed up to training camp faster, stronger, and more explosive than I was the year before."
Chelsey Haardt
LFL Athlete
Verified Athlete"Field Strong has given me speed, strength and power. No one pushes me around on the field."
James Simpson
Wheelchair Rugby League
Verified Athlete"Power Athlete has unlocked my athleticism, empowering me to perform at the highest level representing my country."
When you join a team you’re getting more than programming, you’re joining an online community.
Field Strong
Field Strong
Field Strong
