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Basketball Elite Performance

Bauplan

Basketball
Coach
Miguel Sousa

Built for Basketball Players Who Want Elite Level Preparation

Basketball Elite Performance gives you direct access to the same training methods used with high level basketball athletes. This program is built from the exact principles and systems I use with players competing in Overtime Elite, as well as NBA, EuroLeague, Division I, and elite high school athletes.

The focus is simple: improve strength, power, speed, flexibility, and durability in ways that transfer directly to basketball performance.

Whether you're looking to earn a scholarship, prepare for the next level, or maximize your athletic potential, you'll follow a proven system designed for the demands of the modern game.

$29 / mo
Get Basketball Elite Performance
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Become a More Explosive Athlete
Develop the strength, power, and athleticism needed to jump higher, move faster, and compete with confidence on the court.
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Train Like Elite Players
Follow the same performance principles use with Overtime Elite, NBA, EuroLeague, Division I, and elite high school athletes.
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Build Durability for the Long Season
Improve movement quality, resilience, and conditioning so you can stay healthy and perform at your best when it matters most.
Features
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Access to your Coach
Get direct access to Coach Miguel for guidance, accountability, and support throughout your training journey.
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Programming 4 days per week
Follow the same performance system used with Overtime Elite, NBA, EuroLeague, Division I, and elite high school basketball athletes.
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
Track workouts, log results, view exercise demonstrations, and monitor your progress from anywhere.
Equipment
Required
Barbell / Weight Plates / Dumbbells / Bench / Pull Up Bar / Cabl
Recommended
Fully equipped gym
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Coach
More from Bauplan
coach-avatar Miguel Sousa

Miguel Sousa is a strength & conditioning coach and manual therapist with over 10 years of experience developing basketball athletes. He currently serves as Director of Performance at Combine Academy and the Blue Checks (OTE), and works with NBA, EuroLeague, Division I, and elite high school players.

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Join Basketball Elite Performance

Train with purpose, build a body that performs, and prepare for the demands of the modern game. If you’re serious about becoming stronger, faster, more explosive, and more durable, this is your next step.

Get Basketball Elite Performance
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FAQs
Who is this program for?
Basketball players from middle school through the professional level who want to improve strength, explosiveness, speed, flexibility, and durability with training designed specifically for the demands of basketball.
What equipment do I need?
Access to a barbell, weight plates, dumbbells, a bench, a pull-up bar, and cables or resistance bands is required, but a fully equipped gym is recommended to get the most out of every phase of the program.
What if I miss a workout?
Don't worry. Simply pick up where you left off. Consistency over time matters more than perfection on any single day.
How long are the workouts?
Most sessions take 60–90 minutes, depending on the training phase and your individual pace.
Will I be able to contact Coach Miguel?
Yes. You'll have direct access through the TrainHeroic app for questions, guidance, and ongoing support throughout your training.
Is the program updated regularly?
Yes. New programming is written and delivered weekly to ensure athletes continue progressing and adapting throughout the year.
Will this help me jump higher and get more explosive?
Absolutely. The program is built around developing strength, power, speed, and flexibility — the physical qualities that drive on-court athletic performance.
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Basketball Elite Performance
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Basketball Elite Performance
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Basketball Elite Performance
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Basketball Elite Performance
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