This is a strength community for Firefighters, Police, Military, and First Responders. Here we program for you not only to increase your performance but add longevity to your career as well as quality of life when you retire. Everybody wants to give you the easy way to enhance your strength gains but we are here for the long game! Talk to other people within the Tactical Community and share how you are doing in your workouts!
A1
DB Bench Press
4 x 25
A2
Lat Pulldowns
4 x 25
A3
Rope Tricep Pushdowns
4 x 25
B
Floor Press
6 x 5
C1
Banded Rows to Chest
3 x 10
C2
DB Kick Ups
3 x 8
C3
Banded Pull Aparts
3 x 20
A1
Goblet Squat
4 x 25
A2
Banded Reverse Hypers
4 x 25
A3
Banded Crunches
4 x 25
B
Speed Sumo Deadlift with Band
6 x 2
C1
Single Leg DB Glute Bridge
3 x 10
C2
Barbell Rollouts
2 x 10
C3
Isolateral Hamstring Curl
3 x 10
A
KB Swings
5 x 0:30
A1
DB Bench Press
4 x 25
A2
Cable Row
4 x 25
A3
Overhead Tricep Extensions
4 x 25
B
Speed Bench Press
8 x 3
C1
Lat Pulldowns
3 x 10
C2
DB Kick Ups
3 x 10
C3
Cable Face Pulls
3 x 20
Matt Wenning is a 3 time world champion powerlifter. He has directed over 6000 troops in strength, conditioning, and wellness for the U.S. Army including Infantry and Ranger Divisions. He holds a Masters Degree in Biomechanics and a Bachelor of Science in Exercise Science from Ball State University.
We are never willing to tell someone to do something unless we have done it ourselves. We have put ourselves in the shoes of the populations we have worked with to make sure we get you ready for the needs of the job. Whether that is Firefighting, Police, M
Start My 7-Day Free TrialWhen you join a team you’re getting more than programming, you’re joining an online community.