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Tactical Training - Wenning Strength

Wenning Strength

First Responders, Tactical / Military, Law Enforcement, Combat Sports, Tactical

Coach

Matt Wenning

This is a strength community for Firefighters, Police, Military, and First Responders. Here we program for you not only to increase your performance but add longevity to your career as well as quality of life when you retire. Everybody wants to give you the easy way to enhance your strength gains but we are here for the long game! Talk to other people within the Tactical Community and share how you are doing in your workouts!

$30 / mo

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Features

Programming 6 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for tactical athletes of any level or background.

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Barbell // Bands // DB's

Recommended

Specialty Bars // Reverse Hyper // Belt Squat

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Wednesday

Max Upper

DB Bench Press

4 x 25

Lat Pulldowns

4 x 25

Rope Tricep Pushdowns

4 x 25

Floor Press

6 x 5

Banded Rows to Chest

3 x 10

DB Kick Ups

3 x 8

Banded Pull Aparts

3 x 20

Thursday

Dynamic Lower

Goblet Squat

4 x 25

Banded Reverse Hypers

4 x 25

Banded Crunches

4 x 25

Speed Sumo Deadlift with Band

6 x 2

Single Leg DB Glute Bridge

3 x 10

Barbell Rollouts

2 x 10

Isolateral Hamstring Curl

3 x 10

Friday

Conditioning-Interval Training

KB Swings

5 x 0:30

Saturday

Dynamic Upper

DB Bench Press

4 x 25

Cable Row

4 x 25

Overhead Tricep Extensions

4 x 25

Speed Bench Press

8 x 3

Lat Pulldowns

3 x 10

DB Kick Ups

3 x 10

Cable Face Pulls

3 x 20

Coach

More from Wenning Strength

Matt Wenning

Matt Wenning is a 3 time world champion powerlifter. He has directed over 6000 troops in strength, conditioning, and wellness for the U.S. Army including Infantry and Ranger Divisions. He holds a Masters Degree in Biomechanics and a Bachelor of Science in Exercise Science from Ball State University.

The WenningStrength Difference

We are never willing to tell someone to do something unless we have done it ourselves. We have put ourselves in the shoes of the populations we have worked with to make sure we get you ready for the needs of the job. Whether that is Firefighting, Police, M

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