High Intensity Bodybuilding

Nick Urankar - Zeus Method

Bodybuilding, Powerlifting, Functional Training

Coach

Nick Urankar

This program is a 5 Day a Week HIGH INTENSITY Bodybuilding Program.

The program has 5 weekly sessions (depending on your available time) that range from 40-60 minutes total.

You begin testing some of the more basic lifts like Strict Press, Bench Press, & Deadlift but believe me everything in between will have you feeling the burn. Daily breakdowns of lifts and aerobic style movements will have you push yourself to New PR’S and guaranteed results.

The workouts are designed for the general population with a generally healthy fitness level and basic knowledge of CrossFit style movements. We aim to assist you increase your strength and cardio fitness; however, results may vary for all individuals.

Basic Equipment like a barbell & weights along with a squat rack and some dumbbells are all that you will need to get started on this journey. All movements are easily modified or able to be changed to fit the equipment that you have.

I want to share this program with you and help you reach your goals without making the same mistakes I’ve learned from over the years. Get ready to get to work and get the results you want!

$25 / mo

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HEY I'M NICK.

First, I'm a husband (married to a beauty named Chelssie) and a father to 2 amazing girls. Second, I want you to know that you and I are not as different as you may think. I, too, struggled with lifting in general, dating back to when I was 15 and the weakest kid in the weight room. But when the lightest barbell came crashing down on me, I made it my mission to never let it happen again.

I GET MY CLIENT'S RESULTS!

I am self-taught... maybe even unorthodox at times. But I get my clients massive results with my simple, easy-to-follow approach to coaching. I have learned that smart effective training will get you results. Your training and Nutrition decides how you get to look not an idea of what you hope to look like just because you went into a gym.

I'M HERE TO HELP.

I live by the truth that teaches you to focus on what you do to get a result, not thinking of what you want to look like and missing the mark on what to do. I want to pass on what I have learned over the years. That is where this program comes in...to give a blueprint that will get a result you will be proud of and guarantees you will look better, feel better, and be the best version of yourself.

DO THE WORK. NO EXCUSES. NO SHORTCUTS.

No more excuses, just solutions. Let’s start being honest with ourselves when things are hard, which they will be. Feel it, acknowledge it and keep going. This is not going to be easy or really fast, but you will get results and if you never quit the results will only multiply. This is not a will your way there program, it is a work your way there! You can do it and I am here with you!

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 4 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Detailed, expert instruction

All movements are easily modified or able to be changed to fit what you have. Ask questions & see what works for you.

Delivered through TrainHeroic

Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Barbells // Plates // Squat Rack & Bench // Kettlebells // Dumbbells // Pull-Up Bar // Box // Rings

Recommended

Assault Bike // Rower // GHD // Resistance Bands

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

2021-9-13

Circuit

Take 15 minutes to build up to a 1 rep heavy bench press -then- 100 bench press using 40% of that 1 rep max

Circuit

Death by Dumbell Bent over row: increase 2 reps every minute until you can't complete the given amount of reps in the minute Min 1: 2 reps Min 2: 4 reps Min 3: 6 reps Min 4: 8 reps .. and so on

GHD Hip Extension

4 x 30

Push-Up

4 x 20

Monday

2021-9-14

Circuit

Take 15 minutes to build to a heavy set of 7 back squats -then- 4 sets: 12 back squats at 60% 10 box jumps 8 burpees

Circuit

Accumulate 5:00 wall sit *every break, 12 jumping lunges

Tuesday

2021-9-15

Circuit

Take 15 minutes to establish a heavy 10 rep military press -then- Every 2:00 x 10 sets 10 military presses at 70% of weight found above 7 right arm DB hang snatch 7 left arm DB hang snatch

Circuit

Rest 10:00 after the above and then complete 4 sets of: 12 lateral shoulder raises 12 front shoulder raises 12 DB high pulls -1 min rest between sets-

Wednesday

2021-9-16

Thursday

2021-09-17

DB Farmer's Carry

@ 5:00

DB Bench Press

1 x 50

DB Chest Fly

1 x 50

Reverse Flys

1 x 50

Bent Over DB Row

1 x 50

Burpee

1 x 50

Strict Pullup

4 x 10

Dip

4 x 10

GHD Hip Extension

4 x 10

Friday

2021-9-18

Circuit

Take 15 min to build to a heavy set of 3 front squats - then- 100 front squats for time at 50% of 3 rep weight.

Circuit

3 rounds for time 30 jumping lunges 40 crunches

Saturday

2021-9-19

Coach

More from Nick Urankar - Zeus Method

Nick Urankar

I am an Athlete, Coach, Husband, Dad, & Wearer of many hats. I am the Founder/Head Coach of ZeusMethod and SWOLE and have been training since I was 15. I always had a competitive drive as a kid and played sports and college football but that drive really kicked in when I started CrossFit in 2009. I have been to the games as an individual 3 times and came in 1st place in 2019 as a master.

LETS DO THIS TOGETHER!

I can guarantee if you put in the work you will see results! This is your time to take control and accomplish something great. Feel free to message me if you have any questions: (support@zeusmethod.com) I'M PUMPED FOR YOU TO START!

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FAQs

What if I dont have all of the equipment needed?

Send us a message and talk with the coach. Every movement can be modified based on the equipment that you have!

Where can I see my workouts?

Download our App to access workouts, daily instructions, and coaches.

How long do the workouts take?

Each training day last between 45-60 minutes depending on how quickly you move through the workout.

Can I add this program into my regular training?

Absolutely! We don't recommend over training but as this program is designed for 4 days a week you can easily fit it into any training schedule that works for you.

The Proof

John

Athlete

Verified Athlete

"Your programming is quietly some of the best out there. Thanks for all the effort you put into it for us. I've never felt/performed better."

Weston

Athlete

Verified Athlete

"Your programming produces some sick back muscles!"

Paul

Athlete

Verified Athlete

"The high intensity bodybuilding combined with the base builder has been the best program that I've been on."

Harry

Athlete

Verified Athlete

"Just want to say your Zeus High Intensity Bodybuilding is legit! I train CrossFit and have done so for a while... but after day 1 of your program I was sore like I haven't been in months. I did day 2 & it it messed me up! So excited to finish the program. Amazing programming & really fun!"

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High Intensity Bodybuilding