6 Week Cardio Lifting Program

Nick Urankar - Zeus Method

Weightlifting, Powerlifting, Olympic Lifting, Strength & Conditioning, Bodybuilding

Coach

Nick Urankar

Welcome to Cardio Lifting - the ultimate fusion fitness experience that's about to transform how you workout! Imagine blending your cardio with the raw strength and power of weightlifting and Power Lifting, all in one workout session. This program is crafted for those who want the best of both worlds: to build muscle, shred fat, and skyrocket endurance simultaneously.

AND not wast time!

Each session in Cardio Lifting uses high-intensity heavy ifting and fast-paced cardio, ensuring every minute you spend is maximized for optimal results. Whether you're looking to sculpt your physique, enhance athletic performance, or just enjoy a varied, dynamic workout, Cardio Lifting is your answer.

Get ready to push your limits, challenge yourself like never before, and emerge stronger, leaner, and more energetic. Join us now and transform your fitness game with Cardio Lifting!

$25

Get 6 Week Cardio Lifting Program

Increased Muscle Strength and Endurance

Cardio Lifting integrates lifting exercises which are essential for building muscle strength. At the same time, the cardio elements enhance muscular endurance, allowing you to perform better in both everyday activities and athletic pursuits while saving time.

Improved Body Composition

Regular use of Cardio Lifting can lead to improved body composition – more muscle and less fat. This results from the effective combination of muscle-building strength exercises and fat-reducing cardio workouts.

Efficient Fat Burning and Weight Loss

By combining high-intensity cardio with lifting, Cardio Lifting creates a powerful calorie-burning workout. This combination is effective for fat loss, as it not only burns calories during the workout but also boosts metabolism for hours afterward.

Features

Programming 5 days per week

Cardio Lifting is 5 days a week and packs everything into One Session!

Delivered through TrainHeroic

Get everything right in the palm of your hand.

Equipment

Required

Barbell // Dumbbells // Cardio Machines

Sample Week

Week 1 of 6-week program

Sunday

Cardio Lifting Week 1 Day 1

Circuit

20 Minute As Many reps as possible: 10 Back Squats starting with an empty Bar 10 Burpees A) Add 5 pounds every new set of ten reps B) Start at 75/55# and add 10 pounds every new set of 10 C) Start at 95/65 and add 20 Pounds every new set of 10

Monday

Cardio Lifting Week 1 Day 2

Circuit

8 Minute As Many Reps As Possible: 8 Clean & Jerks 95/65# 100 M Meter Run -3 Minute Rest stay at same weight - 8 Minute As Many Reps as Possible: 4 Clean & Jerks 8 Calorie Row A) start at by adding 10-5 pounds every new set until you are at the heaviest you can go then finish with that weight B) increase 10-20 pounds every new set until you get as heavy as you can go or run out of time.

Tuesday

Cardio Lifting Week 1 Day 3

Circuit

20 Minute As Many reps as possible: 10 Bench Press 50% of your 1 Rep 10 Deadlifts 50% of your 1 Reps 15 Sit ups *at the 10 minute mark you can either increase weight or decrease weight!

Thursday

Cardio LIfting Week 1 Day 5

Circuit

18 Minute As Many reps as possible: 12 Calorie Row 10 Shoulder to Overhead 95/65# 8 Box Jumps 24/20 *increase weight each set A) Increase weight 5-10 Pounds each set B) Increase weight 10-20 Pounds each set **You can use a rack or blocks

Friday

Cardio Lifting Week 1 Day 6

Circuit

For Time: 10 Rounds: 200 M Run 5 Clean & Jerks starting at 60% of your max *increase weight slightly every set or choose a weight you can do singles with and not fail

Coach