Power Hour

Nick Urankar - Zeus Method

Functional Fitness, Weightlifting, Gymnastics

Coach

Nick Urankar

Here is the perfect solution if you are limited on time but still want to get fitter!

$27 / mo

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⚡️Reach New Levels⚡️

Want the results of an athlete in the time a Normal person has available to train? Set the bar high, and then raise it a little more. As a member of Power Hour you can expect to increase brute strength, aerobic, and gymnastics strength. In just 1 hour you will get exactly what you need to improve and feel amazing. This can be done in your garage or in a gym.

⚡️Get a Proven Coach⚡️

Ever wonder why your doing something? Or how it will really benefit you? Or heck, maybe you just aren't able to do something yet and want to find a way to adjust a workout or be able to do it some day. Inside the app you can ask anything you need to help you as well as send videos for me to review! My goal is to give you what you need you Gert the results you want!

⚡️Get Shredded & Fitter⚡️

I have been training a long time and understand the importance of looking the part. It is one thing to workout and get fitter, it is another to get fitter and REALLY look the part. This is how I maintain my physique when I dont have a lot of time. Making sure I am getting what I need to look my best while performing at my best!

Efficiency

Don't have 4-5 hours a day to train? We totally understand. Thats every workout is designed to be done in 60 minutes or less. That includes Warm Ups, Strength/Skill, and Metcons.

Features

Access to your coaches

Message anything you need in the app so Nick can help keep you on track.

Programming 5 days per week

1 hour a day 5 days a week of what you need!

Proven Coach

Everything you need from a coach at your fingertips.

Delivered through TrainHeroic

Never worry about losing your training log again. You can track and score your workouts everyday and never lose them!

Equipment

Recommended

Dumbbell // Barbell // Plyo Box // Pull Up Bar // Kettlebell

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Sunday

2022-1-4

Prep

My Dynamic Warm Up

General: 10 Wrist Rotations (e) 10 Band Pull Aparts 10 Pass Throughs 10 Around the Worlds (e) 10 Trunk Rotations 10 Overhead Squats WOD Specific: 3 Rounds: 5 Good Mornings 5 High Pulls 5 Hang Cleans 5 Shoulder-2-Overhead 5 Front Squats

Circuit

Skill / Strength Work: 15 Minutes to work on skill or strength movement. Can also use this time to continue warming up!

Open Workout 15.4

Circuit

CrossFit Games Open 11.3 5 Minute AMRAP: Squat Clean (165/110) Jerk (165/110)

Open

CrossFit Games Open 15.4 SCALED 8 Minute AMRAP: 10 Push Presses (95/65) 10 Cleans (115/75) Men push press 95 lb. and clean 115 lb. Women push press 65 lb. and clean 75 lb.

Monday

2022-1-5

My Dynamic Warmup

For Completion

Snatch

1 x 1

Clean & Jerk

1 x 1

Run

Strength/Power

Isabel

30 reps for time Snatch 135/95# 6 Minute Cap

Strength/Power

Cindy

6 Minutes of Cindy! As many rounds as possible in 6 min 5 Pull-ups 10 Push-ups 15 Squats

Strength/Power

Grace

30 reps for time Clean and Jerk 135/95# 6 Minute Cap

Tuesday

2022-1-6

Wednesday

2022-1-7

My Dynamic Warmup

For Completion

Strength/Power

Nate

20min AMRAP: 2 Muscle-Ups 4 Handstand Push-Ups 8 Kettlebell Swings 70/53#

Strength/Power

Nutts

For time: 10 Handstand Push-Ups 15 Deadlifts 250/175# 25 Box Jumps 30/24" 50 Pull-Ups 100 Wall Balls 20/14# 200 Double Unders 400m Run w/45/25# plate

Thursday

2022-1-8

My Dynamic Warmup

For Completion

Circuit

20min AMRAP: 400m On Any Object -Rest 1 Min-

Shoulder to Overhead

1 x 5

Circuit

2 Rounds: 7min AMRAP: 3 Front Squat (95/65) 5 Shoulder-2-Overhead 7 Pull Ups 9 Deadlifts -Rest 2 Min Between AMRAPS- Rx+: (115/75) / Chest-2-Bar

Saturday

2022-1-10

My Dynamic Warmup

For Completion

Back Squat

1 x 3

Circuit

5 Rounds: 3 Min AMRAP: 10 DB Snatches (45/30) 10 DB Squats (Hold any way you want) 10 DB Step Ups -Rest 1 Min Between AMRAPS- *Score is combined rounds + reps

Coach

More from Nick Urankar - Zeus Method

Nick Urankar

ZeusMethod Founder/Owner CrossFit 061 Founder/Owner CrossFit Games Athlete Husband/Father

Join the Tribe

Nothing beats the sense of belonging. When you join you aren't just a member you become family. Spreading Health & Happiness is our #1 goal above all else. Come see why we love doing what we do.

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FAQs

What if I only have a garage gym?

If you want to get that group class feel from home, here you go! Each workout can be scaled/modified to fit any amount of resources and abilities.

Do I have enough equipment?

Yes. The prescribed workouts are designed to be done with basic CrossFit equipment but can be modified based on what you have.

What does a typical day look like?

Start off every session with a warm up. Then you will most likely get the option of working on a strength piece or an endurance piece. After that is a carefully designed WOD to leave you fulfilled for the day but hungry for tomorrow.

Will this prepare me for local competitions?

Whether you are competing with yourself, within your gym, or at a local comp.. Power Hour will get you right! If you have some extra time this is a great base to supplement with accessory work afterwards!

The Proof

David

Athlete

Verified Athlete

"Zeus programming is quietly some of the best out there. Thanks for all the effort you put into it for us. I’ve never felt/performed better."

Stephen

Athlete

Verified Athlete

"The best part about working with Nick is his desire to see you grow even more than yourself!"

Scott

Athlete

Verified Athlete

"Working with Nick was a necessity for me because my overall strength was below average and I knew Nick would be the guy to increase my strength and prepare me for the next level."

Courtney

Athlete

Verified Athlete

"The experience and knowledge Nick has mixed with his passion for his athletes shows in his programming. You will be challenged day in and day out while still having fun and seeing results!"

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Power Hour