Hot Seller

Zeus Everything

Nick Urankar - Zeus Method

Functional Fitness
Coach
Nick Urankar

No matter your schedule, we provide workouts and programs to you reach your goals faster! Finding the right program is hard. There are so many programs that all seem good! Yet so many people are struggling!

Whether too much work, not enough work, working on the wrong things, or another reason I understand how frustrating it can be when it feels “just not quite right.”

1) Let's say you're stuck inside because of weather... ✔️ Workouts for that

2) Maybe you have the day off and 3 hours to kill... ✔️ Plenty for that

3) Or you want to focus on getting stronger and following a proven progression... ✔️ and ✔️

This is why I made Zeus Everything. It is a whiteboard of workouts every day!

No matter what the day has in store you have an option and no excuses so you stay consistent!

You get Access to Everything You Need in One Membership! Includes:

✔️Power Lifting ✔️ Swole Dumbbell Program ✔️Gymnastics ✔️Olympic Lifting ✔️CrossFit ✔️Aerobic Endurancer ✔️High Intensity Bodybuilding ✔️Bodyweight Program ✔️6 Minute Workouts including Abs and more!

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Customize your workouts
Whether you have the day off, or only have 10 minutes to get something in. ZEUS Everyhing there for you to reach all your goals in as little or as much time as you have available!
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Training for YOUR Goals
Once you sign up we will set up a call to go over your goals and make you reach them!
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Direct Contact With Nick
Have a question or want to know what will get you to your goals best? Message me in the app or email to get quick help to maximize your training and get the results you want!
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What you need is different from others
You improving is the most important part of any program! “The best part of working with Nick is his passion to help you improve and achieve your goals.” - Logan Zeus Everything will help you reach any goal… because let's be real… goals change! You can adjust your workouts easily with my help! No matter your schedule, we provide workouts and programs to help you reach your goals faster!
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 5 days per week
5 Programs ranging from no equipment, bodybuilding, Weightlifting...all the way to a full CrossFit Gym
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Delivered through TrainHeroic
Full access to everything you need and easy way to communicate and track your training!
Equipment
Recommended
Bodyweight Workouts all the Way to a Fully Outfitted Gym
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Barbell Strong

Conditioning

A

My Dynamic Warm Up

10 Wrist Rotations (e) 10 Band Pull Aparts 10 Pass Throughs 10 Around the Worlds (e) 10 Trunk Rotations 10 Overhead Squats

B1

Bench Press

8 x 7

B2

Bent Over Row

8 x 10

Sunday
Bodyweight Madness

Circuit

A

16 Minute Every Minute On the Minute: ODD: :40 second Max Cal Bike or Row or burpee EVEN: :40 second Max Mountain Climbers (right + left = 2 reps) -rest in the remaining :20 seconds of every minute- *score is total reps from both movements

Circuit

B

3 Rounds: 15 DB Push Press (50/35) 15 Push Ups 15 GHD Sit Ups (Scale 20 sit ups)

Sunday
Base Builder

Circuit

A

For Time: 5K Run *This should be moderately tough but you are not going for a PR necessarily, push the end!

Sunday
Just Go

Circuit

A

10 Rounds: 10 Back Squats (185/125) *scale to weigh you can do all 10 reps each time unbroken 6 BMU (scale: down reps on BMU or to 6 C2B) *My Time: 12:32, I went ever 1:20 until the end

Circuit

B

Tabata dead hang on pull ups bar: 8 rounds :20 seconds of work -:10 seconds of rest- -3 minute rest after 1st tabata- Tabata Ring Dips / Dips (on an object): 8 rounds :20 seconds of work -:10 seconds of rest- *score total reps of dips completed

Monday
Barbell Strong

Prep

A

Zeus Squat Warmup

2-3 Rounds: 5 Burpees 5 Supermans (Hold 3 Secons) 5 Spidermans (Each Leg) :20 Hollow Hold :20 Ankle Stretch 5 Air Squats

B

Back Squat

5 x 10

C

Touch n Go Cleans + Jerks

1 x 4

Circuit

D

For Time: (at final weight from the complex) 12 Cleans 15 Jerks *this should be challenging and a great test to focus on technique

Monday
Bodyweight Madness

Circuit

A

10 Sets 20 Alternating Jumping Lunges 200 M Sprint -1 Minute Rest between Sets- *score total time with rest included

Circuit

B

6 Minute As Many Reps As Possible: 6 Box Jumps or Jumps on object 6 Alternating Step Ups (holding DB) *3 reps each leg 12 Russian Twists (holding DB)

Monday
Base Builder

Circuit

A

2 sets: 1000 Meter Row -2 Minute rest after each row- 3 sets: 500 Meter Row -1 Minute rest after each row- 5 sets: 250 Meter Row -30 second rest after each row- *goal is to maintain the same splits on each interval that is there same and increase split down 5-10 seconds on each shorter distance. **score total time with rest included

Monday
Just Go

Circuit

A

5 Rounds: 21 Cal Bike/Row 9 BMU (scale: 18 Chest to Bar / Pull ups) 6 Bag over shoulder (150/100) *grab a partner and do I go you go and sprint it, 5 rounds each (10 total rounds)

Circuit

B

Practice efficiency focusing on one thing to improve on. 10 Minute Every minute on the minute: 1-10 Pull ups unbroken (strict, kipping, butterfly) *Goal is to perform all the reps unbroken and the same for each minute **score total reps

Tuesday
Barbell Strong

Conditioning

A

Deadlift Warm Up Zeus

5 Minute Bike/Jog/ Row -then- 5 Minute Easy Pace with an empty bar 10 Deadlifts 10 RDL's 5 Push Ups 5 Sit Ups 5 Burpees

B

Barbell Deadlift

5 x 10

C

Touch n Go Snatches

1 x 3

D

Cycling the Snatch (Zeus Coaching)

Tuesday
Bodyweight Madness

Circuit

A

5 Rounds: 8 Right Leg Split Squat (no weight) 8 Left Leg Split Squat :30 second Wall Sit :30 second Handstand Hold

Circuit

B

6 minute 10 seconds As Many Reps As Possible: 12 Russian Twist holding a DB (Right + Left = 1 rep) 12 Sit Ups Holding DB 12 Double Leg Raises 12 Alternating Floor Wipes (6 reps each side)

Tuesday
Base Builder

Circuit

A

45 Minute Bike (max distance) 1 Min Hard -2 Min Easy spin-

Tuesday
Just Go

Circuit

A

9 Minute As Many Reps As Possible: 30 DU’s (60 singles) 10 Thrusters (75/55) 2 Rope Climbs (scale :10 seconds Hang with arms bent at 90 degrees on 6 Pull ups for 2 rope climbs)

Circuit

B

4 Sets: 1 Minute Max Shoulder taps (alternating hand release off the ground - shifting bodyweight side to side - or if you are unable to do that yet then handstand hold) -1 Minute rest between sets- *choose what works for your skill level. We are increasing shoulder stamina and balance on this. **score total taps completed

Wednesday
Zeus Everything Note
Wednesday
Active Recovery
Thursday
Barbell Strong

Conditioning

A

Squat Warm Up 1

5 Minute Easy Bike / Row / Run -into- 10 Alternating Spider man 10 Alternating Scorpians 10 Alternating Mountain climbers (pause for 3 seconds when each foot is by your hand, really stretch this out) 10 Reverse Lunges 10 Air Squats

B

Overhead Squat

5 x 10

Circuit

C

For Time: 50 Shoulder to Overhead (weight options: 205/135 - 185/125 - 155/105 - 115/75) *choose a weight you can do at least 12-15 on your first set **can go from a rack or the ground

Thursday
Bodyweight Madness

Circuit

A

6 Sets: 12 Dips on an Object 20 Russian Twists (Right + Left = 1 rep) :30 second Wall Sit

Circuit

B

6 Minute As Many Reps As Possible: :30 second Wall Sit :30 second Plank on elbows *score :5 seconds = 1 rep

Thursday
Base Builder

Circuit

A

8 sets: 15 Air Squats 400 m Run -1 Minute Rest after each set- *score total time with rest included

Thursday
Just Go

Conditioning

A

JJ

For Time 1 Squat Clean (185/135 lb) 10 Parallette Handstand Push-Ups (scale: Strict HSPU / kipping HSPU) 2 Squat Cleans (185/135 lb) 9 Parallette Handstand Push-Ups 3 Squat Cleans (185/135 lb) 8 Parallette Handstand Push-Ups 4 Squat Cleans (185/135 lb) 7 Parallette Handstand Push-Ups 5 Squat Cleans (185/135 lb) 6 Parallette Handstand Push-Ups 6 Squat Cleans (185/135 lb) 5 Parallette Handstand Push-Ups 7 Squat Cleans (185/135 lb) 4 Parallette Handstand Push-Ups 8 Squat Cleans (185/135 lb) 3 Parallette Handstand Push-Ups 9 Squat Cleans (185/135 lb) 2 Parallette Handstand Push-Ups 10 Squat Cleans (185/135 lb) 1 Parallette Handstand Push-Up

Circuit

B

4 Sets: Max Toes to Bar -1 Minute Rest after each set- *Fluid kip to your necessary height to keep rhythm - Max Knee Ups with straight legs if possible. **Goal is to build up volume and stamina. SCORE is total reps accumulated

Friday
Barbell Strong

Prep

A

Zeus Squat Warmup

2-3 Rounds: 5 Burpees 5 Supermans (Hold 3 Secons) 5 Spidermans (Each Leg) :20 Hollow Hold :20 Ankle Stretch 5 Air Squats

Circuit

B

For Time: 100 Back Squats (40% of Max Squat) *Try to do this in sets of 10 dynamically

Friday
Bodyweight Madness

Circuit

A

15 Minute As Many Reps As Possible: 200 M Run (scale to 200 M Row or 400 m Bike) 12 Box Jumps (24/20 or onto something) 6 Burpees over box (or object)

Circuit

B

6 minute 10 second As Many Reps As Possible: 30 Flutter Kicks (15 reps each leg) 20 Pike Jumps 30 Mountain Climbers (15 reps each leg)

Friday
Base Builder

Circuit

A

10 sets: 500 Meter Row (at 2K Pace) -1 Minute rest after each 500- *score total time with rest included

Friday
Just Go

Circuit

A

5 Minute As Many Reps As Possible: 5 Front Squats (155/105) 25 Ft HS Walk (scale: 2 wall walks) 5 Deficit Handstand Push ups (6/4 inch) -3 Minute Rest after 1st AMRAP- 5 Minute As Many Reps As Possible: 12 Front Squats (115/75) 25 Ft HS Walk (scale: 2 wall walks) 12 Handstand Push Ups *score total reps completed from both AMRAPs. Score 25 feet = 25 reps

Circuit

B

10 Minutes Practice Muscle ups and pull ups efficiency (Video of me helping give tips) -then- 6 Minute Every Minute on the Minute: 1-9 Muscle ups (scale: to 1-9 Chest to Bar or Pull ups) *maintain same rep count each minute. Score total reps completed

Saturday
2022-10-9
Coach
coach-avatar Nick Urankar

5x CrossFit Games Athlete and coach for 1,000's of athletes in over 30 countries!

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Everyday is Different

We know your plans and goals are big. We help you design your training to fit your day! No matter the Curveballs you have Everything you need!

Get Zeus Everything
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FAQs
Do I do Everything?
No, this is designed to do what you want and need to do, then fill in anything else with time you may have. And for the busy days we have options to still get a great workout.
What Programs are inside?
Olympic Lifting & PowerLifting Program, CrossFit Metcons & Gymnastic Programs, Aerobic Endurance Program, Bodyweight Program & Core, High Intensity Bodybuilding
Should I follow One program and then mix and match?
Personally I do something heavy 3-4 days a week. Try to breath heavy 4-5 days a. week. Do High Intensity Bodybuilding 2-4 days a week, and something Long 2-3 days a week. This fits with my schedule and I suggest doing what you want and need to do first, and that doesn't have to be everyday.
The Proof
verified-athlete-avatar Danielle

Everyday Athlete

Verified Athlete

"Zeus is awesome! I love it - the variety and ability to hone in on a specific area. I find I train far less than ever - yet am far fitter and better than ever! "

verified-athlete-avatar Jake

Everyday Athlete

Verified Athlete

"Everything you have makes fitting in fitness possible, easy, and conducive to life! Whether I am at home or going to the gym - I’m able to get it done!"

verified-athlete-avatar Sarah

Everyday Athlete

Verified Athlete

"Zeus Method is the real deal! So many options to choose from to get stronger, improve gymnastics and build your engine There is so much variety! I’ve increased my cardio capacity while increasing my strength in lifting, and actually become stronger. 10/10 highly recommend!"

verified-athlete-avatar Scott

Games Athlete

Verified Athlete

"Nick helped me fix my lifting form by breaking down the olympic lifts. The coaching cues he gave resulted in allowing me to feel more comfortable and confident under heavier loads. All my lifts have increased!"

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Zeus Everything
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Zeus Everything