Nick Urankar - Zeus Method
Olympic Lifting
Coach
Nick Urankar
Do you Crossfit and want a program that you can follow that doesn't interfere with your other Workouts?
Ready to improve your olympic lifting strength and technique?
This 3 day a week is easy to follow and simple to understand.
Use what I did to become the strongest Crossfitter in the sport without compromising my other training!
Features3 sessions per week
Must use App app to view and log training
Program Training
Stop dreaming of lifting more
This program will increase your lifts by giving you confidence and repetition under fatigue. Have everyone in the gym asking you how you got so good!
Enjoy Your Journey
You want training to be fun. You want to enjoy it knowing you are getting better. This 10 Week program brings fun into your training because you progress through each session. By the end you will know you are stronger before the final test week!
Features
Access to Me
Get the help you deserve. You can DM me in the app as you need help!
Programming 3 days per week
Daily Details and workouts for increasing your strength and technique
Equipment
Recommended
Squat Rack // Barbell and Plates
Sample Week
Week 1 of 11-week program
Sunday
Week 1 Day 1
Monday
Week 1 Day 2
A
My Dynamic Warmup
For Completion
B
Clean & Jerk
1 x 1
C
Clean
1 x 1
D
Split Jerk
1 x 1
Wednesday
Week 1 Day 4
A
My Dynamic Warmup
For Completion
B
Shoulder Press
1 x 1
C
Push Press
1 x 1
Friday
Week 1 Day 6
A
My Dynamic Warmup
For Completion
B
Snatch
1 x 1
Olympic Mastery: 10 Weeks to Power and Confidence
Join today and don't just lift more weights, gain confidence to see how much higher you can go!
Get 10 Week Olympic Lifting Program for CrossFitters
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