HIBB 6 Week Program
Nick Urankar - Zeus Method
Bodybuilding, Powerlifting, Functional Fitness, Weightlifting, Olympic LiftingHigh intensity Bodybuilding is straight forward, to the point, simple and effective training that guarantees results because that is all I ever wanted.
High Intensity Bodybuilding is The Perfect Solution If You Want To Gain Muscle... even if You Think You Can't Gain Muscle Fast! This is a No Fluff program. Everything is designed for results, in under 60 Minutes.
✅ Simple workouts that will blow your mind
✅ Boulder shoulder and bigger pipes are a bi-product
✅ Blow up your back and chest
✅ Walk backwards down the stairs after leg days
✅ Training days to make your whole body feel Huge!
A
My Dynamic Warmup
B
Shoulder Press
1 x 1
Circuit
C
E2MOM x10 (Every 2 Minutes for 10 Rounds) 10 Strict Press* Max Strict Dips** *Unbroken All Sets 60/70% of 1 Rep Max **Score is sum of dips per round
Circuit
D
5 Sets: Max Push Ups in 1 Min** 15 Hammer Curls -1 Min Rest- *1st set should be 15 Unbroken... can break after that. **Score is sum of push ups per round
E
DB Lateral Raise
1 x 100
A
My Dynamic Warmup
For Completion
B1
Bench Press
1 x 1
B2
Deadlift
1 x 1
Circuit
C
E2MOM x10 (Every 2 Minutes for 10 Sets) 10 Bench Press @ 60-70% of Today's 1 Rep* 10 Strict Chest-to-Bar Pull Ups with a Band *All sets unbroken -10 Min Rest-
Circuit
D
E3MOM x 10 15/12 Cal Row 10 Deadlifts @ 60-70% of Today's 1 Rep* 20 Sit Ups *All sets unbroken
A
My Dynamic Warmup
For Completion
B
Back Squat
1 x 1
Circuit
C
E2MOM x10 10 Back Squats @ 60-70% of Today's 1 RM 6 High Box Jumps (Step Down)
Circuit
D
5 Sets: For Time⏱ 10 Calf Raises (5s Hold at Top) 15 Cal Bike 30 Jumping Lunges
A
My Dynamic Warmup
For Completion
Circuit
B
5 Sets: 10 Man-Makers w/ DB's 10 Squats w/ DB's 50ft Walking Lunges w/ DB's 10 Single Leg Deadlift's Right Leg 10 Single Leg Deadlift's Left Leg -Rest 2 Min b/t Sets- *Suggested: 45/30# DB's
Circuit
C
15 Min Build Up: 1 Rep Front Squat -Rest 5 Min- For Time⏱ 50 Front Squats @ 75% of 1 Rep Max
D
GHD Hip Extension
1 x 100
Nick Urankar
5 X CrossFit Games Athlete. Focuses on Developing Individuals for Fitness and Aesthetics.
The Results Speak for Themselves. This is how I maintain my physique all year, as well as hundreds of others!
Get HIBB 6 Week Program
Stephen C
Testimonial
Verified Athlete"The best part about working with Nick is his desire to see you grow even more than yourself!"
Logan
Testimonial
Verified Athlete"The best part of working with Nick is his passion to help you improve and achieve your goals."
Sarah
Tesimonial
Verified Athlete"These work outs are so much fun! I am loving it! Thank you for creating HIBB work outs!"
