HIBB 6 Week Program

Nick Urankar - Zeus Method

Bodybuilding, Powerlifting, Functional Fitness, Weightlifting, Olympic Lifting
Coach
Nick Urankar

High intensity Bodybuilding is straight forward, to the point, simple and effective training that guarantees results because that is all I ever wanted.

Basic Equipment like barbells & weights along with a squat rack and some dumbbells are all that you will need to get started on this journey. All movements are easily modified or able to be changed to fit the equipment that you have.

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MY MEMBERS GET RESULTS!
I am self-taught... maybe even unorthodox at times. But I get my clients massive results with my simple, easy-to-follow approach to coaching. I have learned that smart effective training will get you results. Your training and Nutrition decides how you get to look not an idea of what you hope to look like just because you went into a gym.
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I AM HERE TO HELP!
I live by the truth that teaches you to focus on what you do to get a result, not thinking of what you want to look like and missing the mark on what to do. I want to pass on what I have learned over the years. That is where this program comes in...to give a blueprint that will get a result you will be proud of and guarantees you will look better, feel better, and be the best version of yourself.
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Do The Work, No Excuses, No Shortcuts!
No more excuses, just solutions. Let’s start being honest with ourselves when things are hard, which they will be. Feel it, acknowledge it and keep going. This is not going to be easy or really fast, but you will get results and if you never quit the results will only multiply. This is not a will your way there program, it is a work your way there! You can do it and I am here with you!
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow!
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Programming 4 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background!
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Delivered through TrainHeroic
Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Barbell & Weights // Dumbbells // Area for Bodyweight Work // Email for Scaling Options!
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Sample Week
Week 1 of 6-week program
Monday
Week 1 Day 2

A

My Dynamic Warmup

B

Shoulder Press

1 x 1

Circuit

C

E2MOM x10 (Every 2 Minutes for 10 Rounds) 10 Strict Press* Max Strict Dips** *Unbroken All Sets 60/70% of 1 Rep Max **Score is sum of dips per round

Circuit

D

5 Sets: Max Push Ups in 1 Min** 15 Hammer Curls -1 Min Rest- *1st set should be 15 Unbroken... can break after that. **Score is sum of push ups per round

E

DB Lateral Raise

1 x 100

Tuesday
Week 1 Day 3

A

My Dynamic Warmup

For Completion

B1

Bench Press

1 x 1

B2

Deadlift

1 x 1

Circuit

C

E2MOM x10 (Every 2 Minutes for 10 Sets) 10 Bench Press @ 60-70% of Today's 1 Rep* 10 Strict Chest-to-Bar Pull Ups with a Band *All sets unbroken -10 Min Rest-

Circuit

D

E3MOM x 10 15/12 Cal Row 10 Deadlifts @ 60-70% of Today's 1 Rep* 20 Sit Ups *All sets unbroken

Thursday
Week 1 Day 5

A

My Dynamic Warmup

For Completion

B

Back Squat

1 x 1

Circuit

C

E2MOM x10 10 Back Squats @ 60-70% of Today's 1 RM 6 High Box Jumps (Step Down)

Circuit

D

5 Sets: For Time⏱ 10 Calf Raises (5s Hold at Top) 15 Cal Bike 30 Jumping Lunges

Friday
Week 1 Day 6

A

My Dynamic Warmup

For Completion

Circuit

B

5 Sets: 10 Man-Makers w/ DB's 10 Squats w/ DB's 50ft Walking Lunges w/ DB's 10 Single Leg Deadlift's Right Leg 10 Single Leg Deadlift's Left Leg -Rest 2 Min b/t Sets- *Suggested: 45/30# DB's

Circuit

C

15 Min Build Up: 1 Rep Front Squat -Rest 5 Min- For Time⏱ 50 Front Squats @ 75% of 1 Rep Max

D

GHD Hip Extension

1 x 100

Coach
coach-avatar Nick Urankar

5 X CrossFit Games Athlete. Focuses on Developing Individuals for Fitness and Aesthetics.

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High Intensity Bodybuilding

The Results Speak for Themselves. This is how I maintain my physique all year, as well as hundreds of others!

Get HIBB 6 Week Program
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FAQs
What if I don't have all the equipment needed?
Send us a message and talk with the coach. Every movement can be modified based on the equipment that you have!
Where can I find the Workouts?
Download our App to access workouts, daily instructions, and coaches.
How long does the Daily training take?
Each training day last between 45-60 minutes depending on how quickly you move through the workout.
Can I add this into other training?
Absolutely! We don't recommend over training but as this program is designed for 4 days a week you can easily fit it into any training schedule that works for you.
The Proof
verified-athlete-avatar Stephen C

Testimonial

Verified Athlete

"The best part about working with Nick is his desire to see you grow even more than yourself!"

verified-athlete-avatar Logan

Testimonial

Verified Athlete

"The best part of working with Nick is his passion to help you improve and achieve your goals."

verified-athlete-avatar Sarah

Tesimonial

Verified Athlete

"These work outs are so much fun! I am loving it! Thank you for creating HIBB work outs!"

HIBB 6 Week Program