#JUSTABAR by Nick Urankar
Nick Urankar - Zeus Method
Functional Fitness, WeightliftingI see more head scratching questions every time I talk about #justabar for the first time with someone.
Them: “Wait...that’s it, just an empty Bar, No weight? I don’t get it”
Me: “Have you tried it”
Them: “No” After trying it “.....holy crap that was legit”
Me: “Yep, and with #justabar!"
The biggest rule for success with this workout is push yourself. It is #justabar and the difference between one more rep and resting, is doing one more rep before resting!
Have fun and throw these in as a workout to do anywhere anytime! They don’t need much space, time, or skill. The simplicity is part of the secret. Allowing you to work, feel, and see the benefit fast!
30 Workouts included where all you need is an Empty Bar!
Plus, after joining the program we will send you the #justabar PDF Ebook to go along with having access to all the workouts on the App, just email nick@zeusmethod.com to get the book sent over!
A
My Dynamic Warmup
For Completion
Circuit
B
⏱For Time⏱ 100 Hang Cleans 100 Strict Press 100 Push Press
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My Dynamic Warmup
For Completion
Circuit
B
12 Min AMRAP 20 Power Cleans Below the Knee 20 Push Press 20 Back Squats 20 Good Mornings
A
My Dynamic Warmup
For Completion
Circuit
B
EMOM 10 (Every Minute on the Minute for 10 Rounds) 12-20 Power Snatch (Below the Knee) *Goal is to do up to 20 Unbroken. *Try to hold same number for all 10 rounds
A
My Dynamic Warmup
For Completion
Circuit
B
9 Min AMRAP: 7 Power Snatch 7 Overhead Squats 7 Burpees Over the Bar
Nick Urankar
4 x CrossFit Games Individual 2019 CrossFit Champion 35-39
It is always fun creating a workout and program that you look at and know it is going to be something special. It means so much that you trusted me enough to better yourself, have more variety in your training, have fun, and get fitter with my help.
Get #JUSTABAR by Nick Urankar
Marty
Purchased the Ebook
Verified Athlete"“Nick I downloaded your justabar program… I love it, some times it’s just a whole lot less brain power and mental effort to move an empty barbell but still feel like you got worked over. Thanks for the inspiration.”"
Abner Valcárcel
Purchased the Ebook
Verified Athlete""Never underestimate the power of just the bar. Finished Workout 1. Exhausted! Pumped! Wow. Thanks."""
Herbie
Purchased the Ebook
Verified Athlete""These work outs are so much fun! I am loving it! Thank you for creating this #justabar work outs!""
Tim Chan
Purchased the Ebook
Verified Athlete"“Great Ebook! #Justabar workouts are great, easily scalable from PVC, Training Bar, Women’s Bar to Men’s Bar 👍🏼”"
