New

Burn & Build

RTP Performance Training

Functional Fitness, Functional Training, General Fitness, Personal Training

Coach

Kiran Richardson

Ignite your fitness journey with Burn and Build, a transformative program designed for people of all levels who are ready to elevate their training and achieve their fitness or weight loss goals! This innovative program focuses on maximizing fat loss while simultaneously building lean muscle, providing you with a balanced and healthy approach to achieving your fitness goals. This program focuses on functional fitness that aims to provide strength improvements for everyday activities through specific movement patterns.

$49 / mo

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Dynamic Workouts

Experience a blend of high-intensity interval training (HIIT) and strength-building exercises tailored to boost your metabolism and enhance muscle growth.

Community Support

Join a vibrant community of like-minded individuals who share your passion for fitness. Share experiences, celebrate achievements, and stay accountable.

Progress Tracking

Monitor your progress with regular assessments and adjustments, allowing you to continually push your limits and achieve lasting results.

Access to Coach Kiran

Chat with me and others who are doing the program! We hold each other accountable, celebrate wins, and troubleshoot struggles.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 5 days per week

Two upper, two lower, one full body conditioning + OPTIONAL Core Circuit

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Sweating over a PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Barbell // Dumbbell // Resistace Bands // Bench

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Coach

More from RTP Performance Training

Kiran Richardson

As a former NCAA Division 1 athlete, Doctor of Physical Therapist, and a B.Sc. in Exercise Science and Kinesiology, I bring a wealth of experience and expertise to the table. I thrive on collaboration, working closely with individuals to enhance their physical well-being and assist them in reaching their athletic goals. Let's embark on this journey together towards optimal performance and health.

Join RTP Today!

Ready to take the next step in your fitness journey? Join Burn and Build today and discover the powerful combination of fat loss and muscle building as part of the supportive RTP community. Don’t wait—ignite your potential and start building a stronger, he

Start My 7-Day Free Trial