Ignite your fitness journey with Burn and Build, a transformative program designed for people of all levels who are ready to elevate their training and achieve their fitness or weight loss goals! This innovative program focuses on maximizing fat loss while simultaneously building lean muscle, providing you with a balanced and healthy approach to achieving your fitness goals. This program focuses on functional fitness that aims to provide strength improvements for everyday activities through specific movement patterns.
Doctor of Physical Therapy and former NCAA Division 1 athlete. Advocate for strength and conditioning with a specific focus on bridging the gap between rehab and training. I thrive on collaboration, working closely with individuals to enhance their physical well-being and assist them in reaching their athletic and fitness goals.
Ready to take the next step in your fitness journey? Join Burn and Build today and discover the powerful combination of fat loss and muscle building as part of the supportive RTP community. Don’t wait—ignite your potential and start building a stronger, he
Get Burn & BuildWhen you join a team you’re getting more than programming, you’re joining an online community.