Unlock your training potential with Push Pull Legs 2.0, a comprehensive program designed specifically for intermediate athletes seeking to elevate their strength, hypertrophy, and functional movement patterns. This balanced training regimen strategically divides workouts into three essential movement patterns: pushing, pulling, and legs, ensuring that all major muscle groups are targeted efficiently.
A
Treadmill Walk
1 x 5:00
B1
Chin-Up
1 x 25
B2
Roll Up Crunch
3 x 10
C1
Lat Pulldown
3 x 8
C2
Seated Cable Row
3 x 8
D1
Rack Pull
4 x 6
D2
KB Drag Thru
3 x 10
E
Incline Treadmill Walking
1 x 10:00
A
Treadmill Walk
1 x 5:00
B1
Barbell Bench Press
3 x 8
B2
Sit-up
3 x 20
C1
Machine Shoulder Press
3 x 10
C2
Tricep Pushdown
3 x 15
D1
DB Fly
3 x 12
D2
Supine DB Tricep Press
3 x 12
E
Tabata Push-Up
A
Treadmill Walk
1 x 5:00
B1
Russian KB Swing
3 x 8
B2
KB Russian Twist
3 x 20
C1
Front Squat
3 x 8
C2
Glute-Ham Raise
3 x 6
D1
Leg Extension
3 x 10
D2
Deficit Calf Raises
3 x 12
E
Single Arm Farmer Walk
2 x 50
As a former NCAA Division 1 athlete, Doctor of Physical Therapist, and a B.Sc. in Exercise Science and Kinesiology, I bring a wealth of experience and expertise to the table. I thrive on collaboration, working closely with individuals to enhance their physical well-being and assist them in reaching their athletic goals. Let's embark on this journey together towards optimal performance and health.
Join our 4-week strength-power phase today and take your race walking to new heights. With a focus on speed, endurance, and performance, you'll be well-equipped to surge ahead of the competition and achieve your race walking goals. Lace up and let's power.
Get Push Pull Legs 2.0