Boxing Strength & Power - 2 Days

RTP Performance Training

Boxing

Coach

Kiran Richardson

Take your boxing skills to the next level with our dynamic 4-week strength and power block. This intensive program combines strength-building exercises with explosive power drills to enhance your punching power, speed, and overall performance in the ring. Whether you're a novice looking to develop a knockout punch or a seasoned fighter aiming to amplify your striking abilities, our strength and power block will help you unleash your full potential and dominate the competition.

$20

Get Boxing Strength & Power - 2 Days

Increased Punching Power

By integrating strength-building exercises with explosive power drills, our program will significantly enhance your punching power, enabling you to deliver knockout blows with precision and force.

Improved Speed and Agility

Develop lightning-fast reflexes and agility as you sharpen your explosive power and movement patterns, allowing you to outmaneuver opponents and land rapid-fire combinations with ease.

Enhanced Strength and Stability

Strengthen your muscles and improve overall stability, giving you a solid foundation to generate power from your core and deliver controlled, impactful punches throughout each round.

Features

Programming 2 days per week

Strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Barbell // Weight Plates // Dumbbells // Resistance Bands

Sample Week

Week 1 of 4-week program

Monday

Boxing Week 1A

Prep

Full Body Mobility

Supine Floor Slides x 10 Bow & Arrow Stretch x 10 ea T - Kicks x 10 ea Glute Bridges x 10 Glute Bridge Marching x 10 ea Worlds Greatest Stretch x 4 ea Half Kneeling Thoracic Windmills x 5 ea

Med Ball Slam

3 x 8

Russian KB Swing

4 x 6

Basic Jump Rope

3 x 2:00

Trap Bar Deadlift

3 x 5

DB Bench Press

3 x 6

Inverted Retraction & Row

3 x 10

Landmine Reverse Lunge

3 x 6

Reverse Flys

2 x 12

Single Arm Farmers Walk

2 x 50

Wednesday

Boxing Week 1B

Prep

Full Body Mobility

Supine Floor Slides x 10 Bow & Arrow Stretch x 10 ea T - Kicks x 10 ea Glute Bridges x 10 Glute Bridge Marching x 10 ea Worlds Greatest Stretch x 4 ea Half Kneeling Thoracic Windmills x 5 ea

Box Jump

4 x 5

Half Kneeling Palov Press + Rotation

3 x 10

Physio Ball Push ups

3 x 10

Barbell Front Squat

3 x 6

Half Kneeling Landmine Press

3 x 6

Pull-Up

4 x 8

Barbell Hip Thrust

3 x 6

Cable Pullover

3 x 10

Dead Bug with Mini Bands

3 x 20

Coach

More from RTP Performance Training

Kiran Richardson

As a former NCAA Division 1 athlete, Doctor of Physical Therapist, and a B.Sc. in Exercise Science and Kinesiology, I bring a wealth of experience and expertise to the table. I thrive on collaboration, working closely with individuals to enhance their physical well-being and assist them in reaching their athletic goals. Let's embark on this journey together towards optimal performance and health.

Join RTP S&C Today!

Join our 4-week strength and power block today and transform your boxing in just one month. With a focus on building strength, power, and endurance, you'll emerge from this program stronger, faster, and more formidable than ever before. Don't wait – unleas

Get Boxing Strength & Power - 2 Days