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Boxing Strength & Power - 2 Days

RTP Performance Training

Boxing
Coach
Kiran Richardson

Take your boxing skills to the next level with our dynamic 4-week strength and power block. This intensive program combines strength-building exercises with explosive power drills to enhance your punching power, speed, and overall performance in the ring. Whether you're a novice looking to develop a knockout punch or a seasoned fighter aiming to amplify your striking abilities, our strength and power block will help you unleash your full potential and dominate the competition.

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Increased Punching Power
By integrating strength-building exercises with explosive power drills, our program will significantly enhance your punching power, enabling you to deliver knockout blows with precision and force.
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Improved Speed and Agility
Develop lightning-fast reflexes and agility as you sharpen your explosive power and movement patterns, allowing you to outmaneuver opponents and land rapid-fire combinations with ease.
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Enhanced Strength and Stability
Strengthen your muscles and improve overall stability, giving you a solid foundation to generate power from your core and deliver controlled, impactful punches throughout each round.
Features
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Programming 2 days per week
Strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Barbell // Weight Plates // Dumbbells // Resistance Bands
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Sample Week
Week 1 of 4-week program
Monday
Boxing Week 1A

Prep

A

Full Body Mobility

Supine Floor Slides x 10 Bow & Arrow Stretch x 10 ea T - Kicks x 10 ea Glute Bridges x 10 Glute Bridge Marching x 10 ea Worlds Greatest Stretch x 4 ea Half Kneeling Thoracic Windmills x 5 ea

B1

Med Ball Slam

3 x 8

B2

Russian KB Swing

4 x 6

B3

Basic Jump Rope

3 x 2:00

C

Trap Bar Deadlift

3 x 5

D1

DB Bench Press

3 x 6

D2

Inverted Retraction & Row

3 x 10

E1

Landmine Reverse Lunge

3 x 6

E2

Reverse Flys

2 x 12

F

Single Arm Farmers Walk

2 x 50

Wednesday
Boxing Week 1B

Prep

A

Full Body Mobility

Supine Floor Slides x 10 Bow & Arrow Stretch x 10 ea T - Kicks x 10 ea Glute Bridges x 10 Glute Bridge Marching x 10 ea Worlds Greatest Stretch x 4 ea Half Kneeling Thoracic Windmills x 5 ea

B1

Box Jump

4 x 5

B2

Half Kneeling Palov Press + Rotation

3 x 10

B3

Physio Ball Push ups

3 x 10

C

Barbell Front Squat

3 x 6

D1

Half Kneeling Landmine Press

3 x 6

D2

Pull-Up

4 x 8

E1

Barbell Hip Thrust

3 x 6

E2

Cable Pullover

3 x 10

F

Dead Bug with Mini Bands

3 x 20

Coach
coach-avatar Kiran Richardson

As a former NCAA Division 1 athlete, Doctor of Physical Therapist, and a B.Sc. in Exercise Science and Kinesiology, I bring a wealth of experience and expertise to the table. I thrive on collaboration, working closely with individuals to enhance their physical well-being and assist them in reaching their athletic goals. Let's embark on this journey together towards optimal performance and health.

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Join RTP S&C Today!

Join our 4-week strength and power block today and transform your boxing in just one month. With a focus on building strength, power, and endurance, you'll emerge from this program stronger, faster, and more formidable than ever before. Don't wait – unleas

Get Boxing Strength & Power - 2 Days
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Boxing Strength & Power - 2 Days