Boxing Power

RTP Performance Training

Boxing

Coach

Kiran Richardson

Experience a rapid boost in your boxing performance with our intensive 4-week power training block. Designed for fighters seeking to elevate their punching power, speed, and explosiveness, this program delivers targeted workouts and drills to maximize your striking abilities. Whether you're preparing for competition or simply looking to take your skills to the next level, our power boxing block is your shortcut to dominating the ring.

$24

Get Boxing Power

Explosive Punching Power

Through specialized exercises and techniques, our program will significantly increase the force and velocity of your punches, allowing you to deliver knockout blows with precision and confidence.

Lightning-Fast Reflexes

Enhance your reaction time and agility as you sharpen your defensive skills and learn to anticipate and counter your opponent's moves with lightning speed.

Unstoppable Confidence

As your power and speed skyrocket, so too will your confidence in the ring. Experience the thrill of knowing that you possess the strength and skill to overcome any challenge and emerge victorious in every bout.

Features

Programming 2 days per week

Strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Barbell // Weight Plates // Dumbbell // Resistance Bands

Sample Week

Week 1 of 4-week program

Monday

Phase 3 - S1

Prep

Full Body Mobility

Supine Floor Slides x 10 Bow & Arrow Stretch x 10 ea T - Kicks x 10 ea Glute Bridges x 10 Glute Bridge Marching x 10 ea Worlds Greatest Stretch x 4 ea Half Kneeling Thoracic Windmills x 5 ea

Single Arm Russian KB Swing

4 x 4

Banded Pogo

3 x 0:30

Barbell Roll Outs

3 x 10

Trap Bar Deadlifts

5 x 3

Barbell Incline Bench Press

4 x 4

Seated Single Arm Cable Row

3 x 8

Split Squat Jump

4 x 4

1-Arm DB Row

3 x 8

Single Arm Farmer Walk

2 x 50

Wednesday

Phase 3 - S2

Prep

Full Body Mobility

Supine Floor Slides x 10 Bow & Arrow Stretch x 10 ea T - Kicks x 10 ea Glute Bridges x 10 Glute Bridge Marching x 10 ea Worlds Greatest Stretch x 4 ea Half Kneeling Thoracic Windmills x 5 ea

Single Leg Box Jump

4 x 4

Counter Movement Medball Shotput

4 x 4

Banded Palov Press + Pertubations

3 x 8

Barbell Front Squat

5 x 3

DB Hang Power Clean & Jerk

5 x 3

Chin-Up

3 x 8