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Boxing Power - 2 Days

RTP Performance Training

Boxing
Coach
Kiran Richardson

Experience a rapid boost in your boxing performance with our intensive 4-week power training block. Designed for fighters seeking to elevate their punching power, speed, and explosiveness, this program delivers targeted workouts and drills to maximize your striking abilities. Whether you're preparing for competition or simply looking to take your skills to the next level, our power boxing block is your shortcut to dominating the ring.

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Explosive Punching Power
Through specialized exercises and techniques, our program will significantly increase the force and velocity of your punches, allowing you to deliver knockout blows with precision and confidence.
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Lightning-Fast Reflexes
Enhance your reaction time and agility as you sharpen your defensive skills and learn to anticipate and counter your opponent's moves with lightning speed.
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Unstoppable Confidence
As your power and speed skyrocket, so too will your confidence in the ring. Experience the thrill of knowing that you possess the strength and skill to overcome any challenge and emerge victorious in every bout.
Features
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Programming 2 days per week
Strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Barbell // Weight Plates // Dumbbell // Resistance Bands
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Sample Week
Week 1 of 4-week program
Monday
Boxing Week 1A

Prep

A

Full Body Mobility

Supine Floor Slides x 10 Bow & Arrow Stretch x 10 ea T - Kicks x 10 ea Glute Bridges x 10 Glute Bridge Marching x 10 ea Worlds Greatest Stretch x 4 ea Half Kneeling Thoracic Windmills x 5 ea

B1

Single Arm Russian KB Swing

4 x 4

B2

Banded Pogo

3 x 0:30

B3

Barbell Roll Outs

3 x 10

C

Trap Bar Deadlifts

5 x 3

D1

Barbell Incline Bench Press

4 x 4

D2

Seated Single Arm Cable Row

3 x 8

E1

Split Squat Jump

4 x 4

E2

1-Arm DB Row

3 x 8

F

Single Arm Farmer Walk

2 x 50

Wednesday
Boxing Week 1B

Prep

A

Full Body Mobility

Supine Floor Slides x 10 Bow & Arrow Stretch x 10 ea T - Kicks x 10 ea Glute Bridges x 10 Glute Bridge Marching x 10 ea Worlds Greatest Stretch x 4 ea Half Kneeling Thoracic Windmills x 5 ea

B1

Single Leg Box Jump

4 x 4

B2

Counter Movement Medball Shotput

4 x 4

B3

Banded Palov Press + Pertubations

3 x 8

C

Barbell Front Squat

5 x 3

D1

DB Hang Power Clean & Jerk

5 x 3

D2

Chin-Up

3 x 8

E1

Single Leg Hip Thrust

5 x 3

E2

Reverse Flys

3 x 12

F

Mini Band Bear Crawl

2 x 20

Coach
coach-avatar Kiran Richardson

As a former NCAA Division 1 athlete, Doctor of Physical Therapist, and a B.Sc. in Exercise Science and Kinesiology, I bring a wealth of experience and expertise to the table. I thrive on collaboration, working closely with individuals to enhance their physical well-being and assist them in reaching their athletic goals. Let's embark on this journey together towards optimal performance and health.

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Join RTP Power Today!

Elevate your boxing game in just 4 weeks! Join now and unleash your power in the ring. Get ready to dominate with intensified training and expert guidance. Don't wait, start your journey to victory today!

Get Boxing Power - 2 Days
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Boxing Power - 2 Days