Experience a rapid boost in your boxing performance with our intensive 4-week power training block. Designed for fighters seeking to elevate their punching power, speed, and explosiveness, this program delivers targeted workouts and drills to maximize your striking abilities. Whether you're preparing for competition or simply looking to take your skills to the next level, our power boxing block is your shortcut to dominating the ring.
Prep
A
Full Body Mobility
Supine Floor Slides x 10 Bow & Arrow Stretch x 10 ea T - Kicks x 10 ea Glute Bridges x 10 Glute Bridge Marching x 10 ea Worlds Greatest Stretch x 4 ea Half Kneeling Thoracic Windmills x 5 ea
B1
Single Arm Russian KB Swing
4 x 4
B2
Banded Pogo
3 x 0:30
B3
Barbell Roll Outs
3 x 10
C
Trap Bar Deadlifts
5 x 3
D1
Barbell Incline Bench Press
4 x 4
D2
Seated Single Arm Cable Row
3 x 8
E1
Split Squat Jump
4 x 4
E2
1-Arm DB Row
3 x 8
F
Single Arm Farmer Walk
2 x 50
Prep
A
Full Body Mobility
Supine Floor Slides x 10 Bow & Arrow Stretch x 10 ea T - Kicks x 10 ea Glute Bridges x 10 Glute Bridge Marching x 10 ea Worlds Greatest Stretch x 4 ea Half Kneeling Thoracic Windmills x 5 ea
B1
Single Leg Box Jump
4 x 4
B2
Counter Movement Medball Shotput
4 x 4
B3
Banded Palov Press + Pertubations
3 x 8
C
Barbell Front Squat
5 x 3
D1
DB Hang Power Clean & Jerk
5 x 3
D2
Chin-Up
3 x 8
E1
Single Leg Hip Thrust
5 x 3
E2
Reverse Flys
3 x 12
F
Mini Band Bear Crawl
2 x 20
As a former NCAA Division 1 athlete, Doctor of Physical Therapist, and a B.Sc. in Exercise Science and Kinesiology, I bring a wealth of experience and expertise to the table. I thrive on collaboration, working closely with individuals to enhance their physical well-being and assist them in reaching their athletic goals. Let's embark on this journey together towards optimal performance and health.
Elevate your boxing game in just 4 weeks! Join now and unleash your power in the ring. Get ready to dominate with intensified training and expert guidance. Don't wait, start your journey to victory today!
Get Boxing Power - 2 Days