Complete Boxing Program A - 2 day

RTP Performance Training

Boxing

Coach

Kiran Richardson

Elevate your boxing game with our 12-week Boxer's Strength, Strength-Power and Power block program—an immersive experience designed to sculpt you into a powerhouse in the ring. Featuring a meticulous blend of targeted strength development, functional conditioning, and boxing-specific movements, our program ensures you unleash your maximum potential. Each week delivers structured workouts, allowing you to progressively build strength and agility while refining your footwork and punching techniques. With a focus on individualized progress tracking and a supportive community, you'll not only witness tangible improvements but also join a network of motivated boxers sharing the same journey. From foundational power to peak performance, our program offers a sport-specific, results-driven approach, guaranteeing that you step into the ring stronger, more confident, and ready to conquer any opponent. Choose our Boxer's Strength Foundations Program and transform your boxing journey—because every punch counts.

$40

Get Complete Boxing Program A - 2 day

Strength Development

Targeted strength workouts emphasizing explosive power in punches and increased overall body strength and periodised program to systematically enhance your strength capacities over the 12 weeks.

Functional Conditioning

Tailored conditioning exercises are strategically incorporated to enhance your endurance for sustained performance in the ring. Beyond traditional strength training, our program integrates agility drills to sharpen your footwork and reaction time—critical elements for any successful boxer.

Boxing Specific Movements

Elevate your boxing game with exercises that mimic the exact movements you'll execute in the ring. We prioritize core strength to enhance stability and rotational power in your punches. This program goes beyond generic strength training, focusing on movements directly applicable to boxing.

Progress Tracking

Log your sets, reps, and weights to monitor your strength gains throughout the 12-week journey.

Features

Access to your coaches

Coaches will hold you accountable and provide the feedback you need to grow

Programming 2 days per week

Strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Delivered through TrainHeroic

Sweating over a PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, through an app.

Equipment

Required

Barbell // Weight Plates // Dumbbells // Resistance Bands

Sample Week

Week 1 of 12-week program

Monday

Boxing 1A

Prep

Full Body Mobility

Supine Floor Slides x 10 Bow & Arrow Stretch x 10 ea T - Kicks x 10 ea Glute Bridges x 10 Glute Bridge Marching x 10 ea Worlds Greatest Stretch x 4 ea Half Kneeling Thoracic Windmills x 5 ea

Banded Pull Aparts

2 x 10

KB swings

3 x 8

Lateral Balance Hops

3 x 0:30

Trap Bar Deadlift

3 x 10

Standing Cable Wood Choppers

3 x 12

DB Bench Press

3 x 10

Inverted Row

3 x 12

Landmine Reverse Lunge

3 x 6

Single Arm Farmer Walk

2 x 20

3-way Shoulder Shocker

2 x 10

Wednesday

Boxing 1B

Prep

Full Body Mobility

Supine Floor Slides x 10 Bow & Arrow Stretch x 10 ea T - Kicks x 10 ea Glute Bridges x 10 Glute Bridge Marching x 10 ea Worlds Greatest Stretch x 4 ea Half Kneeling Thoracic Windmills x 5 ea

Box Jump

3 x 6

Lateral Hops (Outside/Inside)

3 x 20

Barbell Front Squat

3 x 10

Band Resisted Hip Rotational Punch

3 x 12

Half Kneeling Landmine Press

3 x 10

Pull-Up

3 x 8