Boxing Foundational Strength

RTP Performance Training

Boxing

Coach

Kiran Richardson

Elevate your boxing prowess from the ground up with our intensive 4-week strength foundation program. Designed to lay a solid groundwork for your boxing skills, this program focuses on building functional strength, improving stability, and enhancing overall athleticism. Whether you're a novice looking to establish a strong foundation or a seasoned fighter aiming to enhance your performance, our strength foundation block will set you on the path to boxing greatness.

$24

Get Boxing Foundational Strength

Enhanced Strength

Our program utilizes proven strength training techniques to increase your overall muscular strength and power, enabling you to deliver more impactful punches and withstand the rigors of intense training and competition.

Improved Stability and Balance

Through targeted exercises and drills, you'll enhance your stability and balance, reducing the risk of injury and allowing you to move with greater control and precision in the ring.

Greater Endurance

Strengthening your body from within will also improve your endurance, enabling you to maintain peak performance for longer durations and outlast your opponents in the heat of battle.

Features

Programming 2 days per week

Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Barbell // Weight Plates // Dumbbells // Resistance Bands

Sample Week

Week 1 of 4-week program

Monday

Phase 1 - S1

Prep

Full Body Mobility

Supine Floor Slides x 10 Bow & Arrow Stretch x 10 ea T - Kicks x 10 ea Glute Bridges x 10 Glute Bridge Marching x 10 ea Worlds Greatest Stretch x 4 ea Half Kneeling Thoracic Windmills x 5 ea

Push-Up Plus+

3 x 12

Russian KB Swing

3 x 8

Basic Jump Rope

3 x 1:00

Trap Bar Deadlift

3 x 8

DB Bench Press

3 x 8

Inverted Retraction & Row

3 x 8

Landmine Reverse Lunge

3 x 8

Reverse Flys

2 x 10

Single Arm Farmers Walk

2 x 50

Wednesday

Phase 1 - S2

Prep

Full Body Mobility

Supine Floor Slides x 10 Bow & Arrow Stretch x 10 ea T - Kicks x 10 ea Glute Bridges x 10 Glute Bridge Marching x 10 ea Worlds Greatest Stretch x 4 ea Half Kneeling Thoracic Windmills x 5 ea

Box Jump

4 x 5

Lateral Hops (Outside/Inside)

3 x 20

Band Resisted Side Plank Row

3 x 30

Barbell Front Squat

3 x 8

Half Kneeling Landmine Press

3 x 8

Pull-Up

3 x 8

Barbell Hip Thrust

3 x 8

Cable Pullover

3 x 8

Dead Bug with Mini Bands

3 x 15

Coach

More from RTP Performance Training

Kiran Richardson

Doctor of Physical Therapy and former NCAA Division 1 athlete. Advocate for strength and conditioning with a specific focus on bridging the gap between rehab and training. I thrive on collaboration, working closely with individuals to enhance their physical well-being and assist them in reaching their athletic and fitness goals.

Join RTP Strength Today!

Join our 4-week strength foundation program today and lay the groundwork for boxing success. With expert guidance and dedicated training, you'll emerge stronger, more stable, and better prepared to conquer any challenge in the ring. Let's start building yo

Get Boxing Foundational Strength