Complete Boxing Program B - 2 day

RTP Performance Training

Boxing

Coach

Kiran Richardson

Welcome to our comprehensive 15-week boxing program, designed to transform aspiring fighters into true champions.

With a meticulously structured training regimen, you'll embark on a journey of strength, technique, and endurance development tailored specifically for the demands of the ring. From mastering fundamental techniques to honing explosive power, each session is expertly crafted to maximize your potential and elevate your boxing prowess to new heights. Whether you're a beginner looking to learn the ropes or a seasoned fighter aiming to sharpen your skills, this program is your ultimate path to boxing mastery. Are you ready to step into the ring and unleash your full potential? Join us now!

$50

Get Complete Boxing Program B - 2 day

Enhanced Boxing Performance

Our program focuses on maximizing your boxing performance by honing essential skills such as footwork, speed, and power. Through targeted drills and exercises, you'll improve your agility, reaction time, and overall athleticism, allowing you to outmaneuver opponents and dominate the ring with confidence.

Explosive Power

Our program is designed to unleash your full potential by focusing on developing explosive power in every punch. Through a combination of strength training and plyometric exercises, you'll amplify your striking force and deliver devastating blows that leave your opponents reeling. Get ready to dominate the ring with unparalleled power and precision.

Ring-Ready Conditioning

With our intensive programming regimen, you'll build the stamina and endurance needed to go the distance in every bout. From high-volume strength training to sport-specific power, we'll push your muscular limits and fortify your mental toughness, ensuring you're prepared to perform at your peak, round after round. Get ready to outlast the competition and emerge victorious in every fight.

Features

Programming 2 days per week

Strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Detailed, expert instruction

Coaches who will hold you accountable and provide the feedback you need to grow

Delivered through TrainHeroic

Sweating over a lifeless PDF is so last year. Your coaches will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Barbell // Weight Plates // Dumbbells // Resistance Bands

Sample Week

Week 1 of 15-week program

Monday

Boxing Week 1A

Prep

Full Body Mobility

Supine Floor Slides x 10 Bow & Arrow Stretch x 10 ea T - Kicks x 10 ea Glute Bridges x 10 Glute Bridge Marching x 10 ea Worlds Greatest Stretch x 4 ea Half Kneeling Thoracic Windmills x 5 ea

Push-Up Plus+

3 x 12

Russian KB Swing

3 x 8

Basic Jump Rope

3 x 1:00

Trap Bar Deadlift

3 x 8

DB Bench Press

3 x 8

Inverted Retraction & Row

3 x 8

Landmine Reverse Lunge

3 x 8

Reverse Flys

2 x 10

Single Arm Farmers Walk

2 x 50

Wednesday

Boxing Week 1B

Prep

Full Body Mobility

Supine Floor Slides x 10 Bow & Arrow Stretch x 10 ea T - Kicks x 10 ea Glute Bridges x 10 Glute Bridge Marching x 10 ea Worlds Greatest Stretch x 4 ea Half Kneeling Thoracic Windmills x 5 ea

Box Jump

4 x 5

Lateral Hops (Outside/Inside)

3 x 20

Band Resisted Side Plank Row

3 x 30

Barbell Front Squat

3 x 8

Half Kneeling Landmine Press

3 x 8

Pull-Up

3 x 8