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Complete Boxing Program B - 2 day

RTP Performance Training

Boxing
Coach
Kiran Richardson

Welcome to our comprehensive 15-week boxing program, designed to transform aspiring fighters into true champions.

With a meticulously structured training regimen, you'll embark on a journey of strength, technique, and endurance development tailored specifically for the demands of the ring. From mastering fundamental techniques to honing explosive power, each session is expertly crafted to maximize your potential and elevate your boxing prowess to new heights. Whether you're a beginner looking to learn the ropes or a seasoned fighter aiming to sharpen your skills, this program is your ultimate path to boxing mastery. Are you ready to step into the ring and unleash your full potential? Join us now!

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Enhanced Boxing Performance
Our program focuses on maximizing your boxing performance by honing essential skills such as footwork, speed, and power. Through targeted drills and exercises, you'll improve your agility, reaction time, and overall athleticism, allowing you to outmaneuver opponents and dominate the ring with confidence.
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Explosive Power
Our program is designed to unleash your full potential by focusing on developing explosive power in every punch. Through a combination of strength training and plyometric exercises, you'll amplify your striking force and deliver devastating blows that leave your opponents reeling. Get ready to dominate the ring with unparalleled power and precision.
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Ring-Ready Conditioning
With our intensive programming regimen, you'll build the stamina and endurance needed to go the distance in every bout. From high-volume strength training to sport-specific power, we'll push your muscular limits and fortify your mental toughness, ensuring you're prepared to perform at your peak, round after round. Get ready to outlast the competition and emerge victorious in every fight.
Features
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Programming 2 days per week
Strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Barbell // Weight Plates // Dumbbells // Resistance Bands
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Sample Week
Week 1 of 15-week program
Monday
Boxing Week 1A

Prep

A

Full Body Mobility

Supine Floor Slides x 10 Bow & Arrow Stretch x 10 ea T - Kicks x 10 ea Glute Bridges x 10 Glute Bridge Marching x 10 ea Worlds Greatest Stretch x 4 ea Half Kneeling Thoracic Windmills x 5 ea

B1

Push-Up Plus+

3 x 12

B2

Russian KB Swing

3 x 8

B3

Basic Jump Rope

3 x 1:00

C

Trap Bar Deadlift

3 x 8

D1

DB Bench Press

3 x 8

D2

Inverted Retraction & Row

3 x 8

E1

Landmine Reverse Lunge

3 x 8

E2

Reverse Flys

2 x 10

F

Single Arm Farmers Walk

2 x 50

Wednesday
Boxing Week 1B

Prep

A

Full Body Mobility

Supine Floor Slides x 10 Bow & Arrow Stretch x 10 ea T - Kicks x 10 ea Glute Bridges x 10 Glute Bridge Marching x 10 ea Worlds Greatest Stretch x 4 ea Half Kneeling Thoracic Windmills x 5 ea

B1

Box Jump

4 x 5

B2

Lateral Hops (Outside/Inside)

3 x 20

B3

Band Resisted Side Plank Row

3 x 30

C

Barbell Front Squat

3 x 8

D1

Half Kneeling Landmine Press

3 x 8

D2

Pull-Up

3 x 8

E1

Barbell Hip Thrust

3 x 8

E2

Cable Pullover

3 x 8

F

Dead Bug with Mini Bands

3 x 15

Coach
coach-avatar Kiran Richardson

As a former NCAA Division 1 athlete, Doctor of Physical Therapist, and a B.Sc. in Exercise Science and Kinesiology, I bring a wealth of experience and expertise to the table. I thrive on collaboration, working closely with individuals to enhance their physical well-being and assist them in reaching their athletic goals. Let's embark on this journey together towards optimal performance and health.

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Join RTP Today!

Unleash your boxing potential today! Join our 15-week program and start your journey to becoming a champion. Let's step into the ring together and make your dreams a reality!

Get Complete Boxing Program B - 2 day
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Complete Boxing Program B - 2 day