RTP - Race Walking Team

RTP Performance Training

Track & Field

Coach

Kiran Richardson

This program grants you access to Individualised programs tailored to your season and event schedule. ADDITIONALLY you can work 1 on 1 with coach to work around previous injuries, manage new injuries, and continue training through the entire process with coach's physical therapy qualifications.

See more details below:

Unleash your race walking potential with our individually tailored race walking program designed for athletes of all levels and ages. We offer more than just a training regimen; we provide a individualised journey that combines expert guidance, technique refinement, and a supportive community. Stride confidently toward your goals with a program that goes beyond the ordinary, elevating your race walking performance to new heights. Program includes: individualised programming to suit strength requirements, injury prevention, management and rehabilitation. Join us and embark on a transformative adventure where every step is a stride into greatness.

$80 / mo

Start My 7-Day Free Trial

Technique Mastery

Gain a deep understanding of race walking strengthening techniques with expert guidance and specialized movements. Our program focuses on refining your form, ensuring every step is optimized for efficiency, speed, and injury prevention. Master the art of race walking, setting the foundation for improved performance and injury prevention.

Personalised Progression

Experience a program tailored to your individual needs and fitness level. Our personalized approach ensures that whether you're a beginner or an experienced race walker, each session is designed to challenge and enhance your abilities. Track your progress through regular assessments, celebrating milestones as you stride toward your unique goals.

Community Support

Join a community of like-minded race walkers with shared visions. Connect with fellow athletes, share insights, and draw motivation from a supportive network. The support within our community adds an extra layer of encouragement, turning every workout into a collaborative step towards success. Together, we encourage and inspire one another to reach new heights in our race walking endeavors.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 2 days per week

Strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or age.

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Simply Download TrainHeroic App

Forget the stress of PDF or written workouts. Simply download TrainHeroic App on Apple or Android to participate!

Equipment

Recommended

Barbell // Dumbbell // Resistance Bands // Box or Bench

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Tuesday

Race Walking 2A

Prep

Walking Warm Up

10m each lap; twice through each exercise before moving on: - Knees to chest - Heel to butt - Heel scoops - Inchworm - Walking lunges - High knees - butt kicks - 70% speed run

Banded Pogo

2 x 0:20

Contralateral Kneeling to Standing

3 x 6

Hip Airplane

4 x 5

Barbell Hip Thrust

4 x 8

Partner Nordic Hamstring Curl

4 x 3

Side Plank with Banded Clamshell (Dynamic)

2 x 10

Deficit Calf Raises

4 x 8

Tibialis Raise

4 x 8

Thursday

Race Walking 2B

Prep

Walking Warm Up

10m each lap; twice through each exercise before moving on: - Knees to chest - Heel to butt - Heel scoops - Inchworm - Walking lunges - High knees - butt kicks - 70% speed run

Copenhagen Knee Drive

3 x 10

Paloff Press Walk Out

2 x 4

Single Leg Glute Bridge

3 x 8

Barbell Front Squat

4 x 8

Bridge Walk Outs

3 x 6

Romanian Deadlift (RDL)

3 x 6

Deficit Calf Raises

4 x 8

Single Leg Step Down

Cable Hip Adduction

3 x 8

Coach

More from RTP Performance Training

Kiran Richardson

NCAA Division 1 Athlete Doctor of Physical Therapy Student Bachelor's Degree Exercise Science and Kinesiology Sports Trainer

Unleash your walking potential!

Level up your walking performance with RPT. Join the community that prioritisises strength, injury prevention and athletic performance!

Start My 7-Day Free Trial

The Proof

Dylan Richardson

World Athletics Australian Team

Verified Athlete

"The programs are really well structured, combining strength training and injury prevention exercises together. Making me feel stronger in my technique and reassured that my body can handle the training load week to week."