RPT Race Walking

RPT Performance Training

Track & Field
Coach
Kiran Richardson

Unleash your race walking potential with our individually tailored race walking program designed for athletes of all levels and ages. We offer more than just a training regimen; we provide a individualised journey that combines expert guidance, technique refinement, and a supportive community. Stride confidently toward your goals with a program that goes beyond the ordinary, elevating your race walking performance to new heights. Program includes: individualised programming to suit strength requirements, injury prevention, management and rehabilitation. Join us and embark on a transformative adventure where every step is a stride into greatness.

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Technique Mastery
Gain a deep understanding of race walking strengthening techniques with expert guidance and specialized movements. Our program focuses on refining your form, ensuring every step is optimized for efficiency, speed, and injury prevention. Master the art of race walking, setting the foundation for improved performance and injury prevention.
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Personalised Progression
Experience a program tailored to your individual needs and fitness level. Our personalized approach ensures that whether you're a beginner or an experienced race walker, each session is designed to challenge and enhance your abilities. Track your progress through regular assessments, celebrating milestones as you stride toward your unique goals.
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Community Support
Join a community of like-minded race walkers with shared visions. Connect with fellow athletes, share insights, and draw motivation from a supportive network. The support within our community adds an extra layer of encouragement, turning every workout into a collaborative step towards success. Together, we encourage and inspire one another to reach new heights in our race walking endeavors.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 2 days per week
Strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or age.
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Simply Download TrainHeroic App
Forget the stress of PDF or written workouts. Simply download TrainHeroic App on Apple or Android to participate!
Equipment
Recommended
Barbell // Dumbbell // Resistance Bands // Box or Bench
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Tuesday
Race Walking 2A

Prep

A

Walking Warm Up

10m each lap; twice through each exercise before moving on: - Knees to chest - Heel to butt - Heel scoops - Inchworm - Walking lunges - High knees - butt kicks - 70% speed run

B1

Banded Pogo

2 x 0:20

B2

Contralateral Kneeling to Standing

3 x 6

C1

Hip Airplane

4 x 5

C2

Barbell Hip Thrust

4 x 8

D1

Partner Nordic Hamstring Curl

4 x 3

D2

Side Plank with Banded Clamshell (Dynamic)

2 x 10

E1

Deficit Calf Raises

4 x 8

E2

Tibialis Raise

4 x 8

Thursday
Race Walking 2B

Prep

A

Walking Warm Up

10m each lap; twice through each exercise before moving on: - Knees to chest - Heel to butt - Heel scoops - Inchworm - Walking lunges - High knees - butt kicks - 70% speed run

B1

Copenhagen Knee Drive

3 x 10

B2

Paloff Press Walk Out

2 x 4

B3

Single Leg Glute Bridge

3 x 8

C1

Barbell Front Squat

4 x 8

C2

Bridge Walk Outs

3 x 6

D1

Romanian Deadlift (RDL)

3 x 6

D2

Deficit Calf Raises

4 x 8

E1

Single Leg Step Down

E2

Cable Hip Adduction

3 x 8

Coach
coach-avatar Kiran Richardson

NCAA DIV 1 Athlete Doctor of Physical Therapy Student Bachelor's Degree Exercise Science and Human Movement

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Unleash your walking potential!

Level up your walking performance with RPT. Join the community that prioritisises strength, injury prevention and athletic performance!

Start My 7-Day Free Trial
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Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

RPT Race Walking
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RPT Race Walking
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RPT Race Walking
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