Outlive Performance Physical Therapy
This program is great for those just starting out in their workout journey, those that have been out of weightlifting or resistance training routine for a while, those that need to ease back into training, and/or those that are limited when it comes to time and equipment.
We want you to feel that you can do whatever you need to do in your everyday life as you're working through this program without feeling hesitant about certain movements or activities.
Each week, you will tackle all of the pertinent movement patterns that you will need to strengthen to feel strong with every day, real-life activities.
Videos for proper performance of activities are included for every movement, and you can access those in your mobile app.
This program is offered as a monthly subscription - but you are able to cancel your subscription at any time.
Depending on your experience level, you can choose between the ‘General Subscription Program,’ which includes minimal adjustments, or the ‘Semi-Individualized Program,’ which includes modifications as needed - please contact us directly if you would like to discuss the Semi-Individualized option for this program.
This program provides 3 strength-based workouts per week.
A Free 1-week (3 workout) trial is included!
All programs include access to our Meaningful Mobility daily program.
3 sessions per week
Must use App app to view and log training
Team Training
Daily Mobility Routine
A
Perform this circuit x 3, all very slow and controlled movements as seen in the video Seated Spinal CARs x 5 each direction Standing Shoulder CARs x 5 each side Quadruped Hip CARs x 3 on each side, slow and controlled Quadruped Thoracic Rotation x 5 on each side
A
Goblet Hold Box Squat
4 x 6
B
SA Banded Overhead Press
3 x 8
C
Bear Position Hold
4 x 0:20
D
Farmer's Carry.
3 x 100
Daily Mobility Routine
A
Perform this circuit x 3, all very slow and controlled movements as seen in the video Standing Spinal CARs x 5 each direction Standing Shoulder CARs x 3 each side 90/90 Half-Opening x 5 each side Kneeling Against Wall Thoracic Rotation #1 x 5 each side
Daily Mobility Routine
A
Perform this circuit x 3, all very slow and controlled movements as seen in the video Brettzel x 3 reps each side Quadruped Spinal CARs x 5 each direction Prone Shoulder CARs x 3 each side Standing Hip CARs x 3 each side
A
DB Bridge
4 x 8
B
Single Arm Lat Pulldown.
4 x 6
C
Paloff Press
4 x 0:20
D1
DB Bicep Curls.
4 x 8
D2
DB Tricep Kickbacks
4 x 8
Daily Mobility Routine
A
Perform this circuit x 3, all very slow and controlled movements as seen in the video Upper Thoracic Extension x 8 reps Sidelying Thoracic Rotation x 8 each side Hip Extension Holds x 5 each side, 5 seconds each, no lower back extension Standing Scap CARs x 5 each direction on each side
Daily Mobility Routine
A
Perform this circuit x 3, all very slow and controlled movements as seen in the video Seated Spinal CARs x 3 each direction Kneeling Thoracic Rotation x 5 each side on each knee 90/90 Hip Mobility ENG x 3 each side Seated Shoulder CARs x 3 each side
A
DB Floor Press.
4 x 6
B
Single arm db row on incline bench.
3 x 8
C
Box Step ups
3 x 6
D
DB Seated Rotation
3 x 10
Daily Mobility Routine
A
Perform this circuit x 3, all very slow and controlled movements as seen in the video Bear Position Spinal CARs x 3 each direction Kneeling Against Wall Thoracic Rotation #2 x 5 each direction, each side Quadruped Hip CARs x 3 each side Prone Swimmer x 5 reps
Daily Mobility Routine
A
Perform this circuit x 3, all very slow and controlled movements as seen in the video Standing Spinal CARs with tension x 3 reps each direction 90/90 Hip Mobility half-opening x 5 reps on each side Blocked Standing Shoulder CARs x 3 reps on each side Soft roll x 3 reps on each side
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Outlive Strength Foundations Program (Level 1)
Outlive Strength Foundations Program (Level 1)
Outlive Strength Foundations Program (Level 1)
