This subscription program is built for anyone ready to get stronger, move better, and train with purpose—all with minimal equipment. Using free weights, kettlebells, cables, bands, and med balls, this structured, progressive plan delivers intelligently designed workouts that fit any gym setup. Whether you’re just starting out or getting back into a routine, this program will help you train smarter, push past limits, and stay consistent—all in a way that keeps you challenged, motivated, and having fun.

If you've ever wanted to run a race, hike a challenging trail, try a new sport, or simply feel stronger and more capable in everyday life, this program is designed to build the strength and confidence to make those goals a reality. With a focus on performance-driven progress, proper technique, and sustainable training, you’ll develop the kind of athleticism that not only helps you in the gym but also empowers you to take on new challenges outside of it.

*This program is a collaboration between AK Training and Outlive Performance Physical Therapy, combining expert strength coaching with rehab-informed principles to support performance, longevity, and smart training.