Rehabilitation Redefined

Coach
Corey Southers

This program was developed in collaboration with Fenix Athletica to provide you with an amazing training plan utilizing kettlebells as the primary implement.

It is designed to improve strength, cardiovascular fitness, athleticism, coordination, mobility pain, general badassery, and make you feel invincible.

You will learn to love kettlebells over the course of this program and trust that they are all you need to implement an amazing program!

**MAIN FEATURES**

8-week program, 4 sessions per week

Average duration per session: 45-55 minutes

Equipment needed: Kettlebells, bench/box, small step/plate

Experience level: Beginner to Advanced

Features
4 sessions per week
Must use App app to view and log training
Program Training
Equipment
Recommended
A full set of kettlebells - ideally doubles - ranging from light to heavy for highest level of effectiveness
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Sample Week
Week 1 of 8-week program
Sunday
Week 1 Day 1

A

Double KB Sumo Deadlift

6 x 6

B1

Half-Kneeling KB Overhead Press.

8, 7, 6, 6, 6

B2

Double KB Rack Walking Lunge.

5 x 12

C

Russian KB Swing.

5 x 10

D1

Tall Kneeling Halo.

4 x 12

D2

Double KB Hollow Hold

4 x 0:30

Monday
Week 1 Day 2

A

Single KB Push Press.

6 x 6

B1

Goblet Crossover Step Up.

5 x 4

B2

Single KB Clean

5 x 6

C1

KB Gorilla Row.

4 x 8

C2

Turkish Sit Up.

4 x 6

Wednesday
Week 1 Day 4

A1

Single Rack KB Squat

5 x 5

A2

KB Floor Press.

5 x 8

B

KB Goblet Curtsy Lunge

8, 7, 6, 6, 6

C1

Single KB Swing + Clean

4 x 4

C2

Farmer's Carry.

4 x 200

Thursday
Week 1 Day 5

A

Single KB Row

6 x 6

B1

Supine KB Arm Bar Punch

5 x 10

B2

Front Rack Tall Kneel to Stand

5 x 6

C

Hand to Hand Swing.

5 x 24

D1

Kettlebell Windmill.

4 x 6

D2

Bent Knee Copenhagen Plank with KB Hold

4 x 0:20

Fenix Athletica Kettlebell Foundations