Outlive Performance Physical Therapy
This program was developed in collaboration with Fenix Athletica to provide you with an amazing training plan utilizing kettlebells as the primary implement.
It is designed to improve strength, cardiovascular fitness, athleticism, coordination, mobility pain, general badassery, and make you feel invincible.
You will learn to love kettlebells over the course of this program and trust that they are all you need to implement an amazing program!
**MAIN FEATURES**
8-week program, 4 sessions per week
Average duration per session: 45-55 minutes
Equipment needed: Kettlebells, bench/box, small step/plate
Experience level: Beginner to Advanced
Features4 sessions per week
Must use App app to view and log training
Program Training
A
Double KB Sumo Deadlift
6 x 6
B1
Half-Kneeling KB Overhead Press.
8, 7, 6, 6, 6
B2
Double KB Rack Walking Lunge.
5 x 12
C
Russian KB Swing.
5 x 10
D1
Tall Kneeling Halo.
4 x 12
D2
Double KB Hollow Hold
4 x 0:30
A
Single KB Push Press.
6 x 6
B1
Goblet Crossover Step Up.
5 x 4
B2
Single KB Clean
5 x 6
C1
KB Gorilla Row.
4 x 8
C2
Turkish Sit Up.
4 x 6
A1
Single Rack KB Squat
5 x 5
A2
KB Floor Press.
5 x 8
B
KB Goblet Curtsy Lunge
8, 7, 6, 6, 6
C1
Single KB Swing + Clean
4 x 4
C2
Farmer's Carry.
4 x 200
A
Single KB Row
6 x 6
B1
Supine KB Arm Bar Punch
5 x 10
B2
Front Rack Tall Kneel to Stand
5 x 6
C
Hand to Hand Swing.
5 x 24
D1
Kettlebell Windmill.
4 x 6
D2
Bent Knee Copenhagen Plank with KB Hold
4 x 0:20
