Rehabilitation Redefined
Functional Training, Triathlon, Marathon, Plyometrics
Coach
Corey Southers
This program is focused on strengthening specific to the needs of runners.
It is mostly geared toward single leg, rotational, anti-rotational, and balance movement patterns.
It is a 3 day per week program, with all activities geared toward taking 15-20 minutes to complete.
Minimal equipment is needed.
Features3 sessions per week
Must use App app to view and log training
Team Training
Equipment
Recommended
DBs/KBs // box/chair/step // bands
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Extra Mile: 2021-08-16
A
Single Arm Kettlebell Front Rack Step Up
5 x 6
B
Kettlebell Windmill
4 x 5
Tuesday
Extra Mile: 2021-08-18
A
Split Stance Jump with Switch
4 x 10 @ 1:00
B
3-Direction Reach
5 x 3 @ 1:00
C
Single Arm Front Rack Carry
5 x 50 @ 1:30
Thursday
Extra Mile: 2021-08-20
A
Kettlebell Goblet Squat
5 x 8
B
Half-Kneeling Chop
3 x 10 @ 1:30
C
Half-Kneeling Lift
3 x 10 @ 1:30
Join Your Virtual Gym
Extra Mile
Extra Mile
Extra Mile
When you join a team you’re getting more than programming, you’re joining an online community.
Extra Mile
Extra Mile
Extra Mile
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