Extra Mile: Training by Corey Southers in TrainHeroic

Rehabilitation Redefined

Functional Training, Triathlon, Marathon, Plyometrics
Coach
Corey Southers

This program is focused on strengthening specific to the needs of runners.

It is mostly geared toward single leg, rotational, anti-rotational, and balance movement patterns.

It is a 3 day per week program, with all activities geared toward taking 15-20 minutes to complete.

Minimal equipment is needed.

Features
3 sessions per week
Must use TrainHeroic app to view and log training
Team Training
Equipment
Recommended
DBs/KBs // box/chair/step // bands
sample week banner image
phoneMockup
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Sunday
Extra Mile: 2021-08-16

A

Single Arm Kettlebell Front Rack Step Up

5 x 6

B

Kettlebell Windmill

4 x 5

Tuesday
Extra Mile: 2021-08-18

A

Split Stance Jump with Switch

4 x 10 @ 1:00

B

3-Direction Reach

5 x 3 @ 1:00

C

Single Arm Front Rack Carry

5 x 50 @ 1:30

Thursday
Extra Mile: 2021-08-20

A

Kettlebell Goblet Squat

5 x 8

B

Half-Kneeling Chop

3 x 10 @ 1:30

C

Half-Kneeling Lift

3 x 10 @ 1:30

Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Extra Mile
screenshot1
Extra Mile
screenshot2
Extra Mile
screenshot3