This program is built for lifters who want to train like an athlete, lift with purpose, and build a body that’s as strong as it looks. Designed for full-gym access, it blends free weights, cables, kettlebells, and bands to maximize strength, power, and movement efficiency. Whether you're chasing a faster race time, preparing for a demanding hike, or training to be stronger, more resilient, and injury-proof for your sport, this program helps you build the strength and endurance to take on any challenge.


With intelligent, performance-driven programming, you'll push past limits, build explosive strength, and develop the kind of athleticism that carries over to real life. Every session is designed to help you train hard, perform better, and feel unstoppable—because true strength isn’t just about lifting heavy, it’s about moving well, feeling confident, and conquering the goals that once felt out of reach.

**This program is a collaboration between AK Training and Outlive Performance Physical Therapy, combining expert strength coaching with rehab-informed principles to support performance, longevity, and smart training.