Outlive Performance Physical Therapy
Coach
Corey Southers
This program is 4 days a week of kettlebell-focused training.
It is designed for those that have at least some kettlebell experience; however, the movements are not necessarily extremely technical. They will definitely require some practice and getting used to, but that comes with anything!
Workouts should be anywhere from 45-60 minutes in length, and they are a total body focus for each of the 4 days.
Free one week trial is included. Enjoy!
Features4 sessions per week
Must use App app to view and log training
Team Training
Equipment
Recommended
Good mix of kettlebells - doubles are preferred // but you could get by with singles.DBs could also be used for many movements if necessary.
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym
Kettlebell Frenzy
Kettlebell Frenzy
Kettlebell Frenzy
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Kettlebell Frenzy
Kettlebell Frenzy
Kettlebell Frenzy
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