Endeavor Defense and Fitness: Training by Corey Southers in TrainHeroic

Rehabilitation Redefined

Coach
Corey Southers

A 15-20 minute daily mobility routine that varies each day - it is focused on ACTIVE mobility and exploring your full range of motion while also controlling that range of motion as opposed to just sitting in a position and stretching it (which you probably don’t need to be doing).

Features
7 sessions per week
Must use TrainHeroic app to view and log training
Team Training
Equipment
Recommended
No equipment needed
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Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym

When you join a team you’re getting more than programming, you’re joining an online community.

Endeavor Defense and Fitness
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Endeavor Defense and Fitness
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Endeavor Defense and Fitness
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Endeavor Defense and Fitness