Outlive Performance Physical Therapy
This program is built to help you fit your exercise into your busy lives! This program is built for beginners to intermediate with basic equipment who are looking for progressive, efficient, and effective workouts! Whether you’re a busy parent or professional this program is designed to help you build muscle, burn calories, find confidence in your exercise ability, and keep your body healthy. With this program you can start your fitness journey right and take control of your health while still making time for all the other important things in your lives.
Features3 sessions per week
Must use App app to view and log training
Program Training
A
Heroic Warm-up
B
Goblet Squat
12, 10, 8, 8
C1
Single Arm DB Row
12, 10, 8, 8
C2
DB Farmer's Walk
4 x 100
D1
Dead Bug
3 x 10
D2
Plank
4 x 0:30
A
Heroic Warm-up
For Completion
B
DB Deadlift
12, 10, 8, 8
C
Lateral Lunge
3 x 8
D1
Banded Lat Pulldown
3 x 12
D2
Tempo DB Shoulder Press
3 x 8
E
Band Rotations
3 x 12
A
Heroic Warm-up
For Completion
B
DB Bench Press
12, 10, 8, 8
C1
Split Squat
3 x 12
C2
Plank Jacks
3 x 12
D1
DB Bicep Curls
3 x 12
D2
Lateral Bear Crawl
3 x 30
