Perform this circuit x 3, all very slow and controlled movements as seen in the video Brettzel x 5 each side Prone Shoulder CARs x 5 each side 90/90 Full Opening x 3 each direction Sidelying Thoracic Rotation x 5 each side

Perform this circuit x 3, all very slow and controlled movements as seen in the video Cervical CARs x 5 each direction Standing Scapular CARs x 5 each direction, each side Standing Hip CARs x 3 each side Kneeling Against Wall Thoracic Rotation #2 x 5 each side

Perform this circuit x 3, all very slow and controlled movements as seen in the video Upper Thoracic Extension on Bench x 8 reps Seated Shoulder CARs x 5 reps on each side 90/90 Hip Mobility ENG x 5 reps on each side Kneeling Thoracic Rotation x 5 reps on each side, on each knee

Perform this circuit x 3, all very slow and controlled movements as seen in the video Seated Spinal CARs x 5 each direction Standing Shoulder CARs x 5 each side Quadruped Hip CARs x 3 on each side, slow and controlled Quadruped Thoracic Rotation x 5 on each side

Perform this circuit x 3, all very slow and controlled movements as seen in the video Standing Spinal CARs x 5 each direction Standing Shoulder CARs x 3 each side 90/90 Half-Opening x 5 each side Kneeling Against Wall Thoracic Rotation #1 x 5 each side

Perform this circuit x 3, all very slow and controlled movements as seen in the video Brettzel x 3 reps each side Quadruped Spinal CARs x 5 each direction Prone Shoulder CARs x 3 each side Standing Hip CARs x 3 each side

Perform this circuit x 3, all very slow and controlled movements as seen in the video Upper Thoracic Extension x 8 reps Sidelying Thoracic Rotation x 8 each side Hip Extension Holds x 5 each side, 5 seconds each, no lower back extension Standing Scap CARs x 5 each direction on each side