Outlive Performance Physical Therapy
Coach
Corey Southers
This mobility program is the weekly program followed by all Emily Duncan Fitness clients that are involved in 1-on-1 coaching.
We want to offer it to you as an opportunity to get some firsthand experience with some of the additional mobility work our clients do in order to prepare their bodies for the lift ahead, keep their joints healthy, and also to help their bodies recover on their "off" days. We hope you enjoy the work!
7 sessions per week
Must use App app to view and log training
Team Training
Equipment
Recommended
Bodyweight is generally the only thing needed - sometimes a bench and a foam roller
Sample Week
I will write fresh programming weekly. You’ll get notifications when they’re ready
Join Your Virtual Gym
Emily Duncan Fitness Mobility Program
Emily Duncan Fitness Mobility Program
Emily Duncan Fitness Mobility Program
When you join a team you’re getting more than programming, you’re joining an online community.
Emily Duncan Fitness Mobility Program
Emily Duncan Fitness Mobility Program
Emily Duncan Fitness Mobility Program
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