RTP - Boxing Team

RTP Performance Training

Boxing

Coach

Kiran Richardson

This program grants you access to Individualised programs tailored to your season and event schedule. ADDITIONALLY you can work 1 on 1 with coach to work around previous injuries, manage new injuries, and continue training through the entire process with coach's physical therapy qualifications.

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Welcome to the Individualised Boxing S&C Program—an inclusive training experience meticulously designed to elevate your level of performance for long term gains in strength, agility, and overall performance. Our program is more than just workouts; it's a unified journey that builds camaraderie, amplifies power, and transforms your team into a force to be reckoned with in the ring. More importantly, this highly specialised program incorporates a more individual approach where you can work closely with the coach to train around previous and new injuries to help you maintain peak performance.

$80 / mo

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Individualised Programming

We prioritize individualized programming to work collaboratively with athletes in crafting tailored training regimens allowing us to address both previous and new injuries, ensuring programs are aligned with the unique needs of athletes. We create a supportive training environment that fosters injury prevention, rehabilitation, and optimal performance.

Strength Development

Targeted strength workouts emphasizing explosive power in punches and increased overall body strength and periodised program to systematically enhance your strength capacities.

Functional Conditioning

Tailored conditioning exercises are strategically incorporated to enhance your endurance for sustained performance in the ring. Beyond traditional strength training, our program integrates agility drills to sharpen your footwork and reaction time.

Boxing Specific Exercises

Elevate your boxing game with exercises that mimic the exact movements you'll execute in the ring. We prioritize core strength to enhance stability and rotational power in your punches. This program goes beyond generic strength training, focusing on movements directly applicable to boxing.

Community Support

Join a community of like-minded athletes with shared visions. Connect with fellow athletes, share insights, and draw motivation from our supportive network. The support within our community adds an extra layer of encouragement, turning every workout into a collaborative step towards success. Together, we encourage and inspire one another to reach new heights in our race walking endeavors.

Features

Access to your coaches

Coaches who will hold you accountable and provide the feedback you need to grow

Programming 2 days per week

Strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background

Exercise Video Guidance

Instructional videos to guide your practice and make execution easy

Committed Teammates

A vibrant community that will keep you pushing to unlock your best

Delivered through TrainHeroic

Sweating over a PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.

Equipment

Required

Barbell // Weight Plates // Dumbbell's // Resistance Bands

Sample Week

I will write fresh programming weekly. You’ll get notifications when they’re ready

Monday

Boxing 2A

Prep

Full Body Mobility

Supine Floor Slides x 10 Bow & Arrow Stretch x 10 ea T - Kicks x 10 ea Glute Bridges x 10 Glute Bridge Marching x 10 ea Worlds Greatest Stretch x 4 ea Half Kneeling Thoracic Windmills x 5 ea

Single Arm Russian KB Swing

5 x 3

Rack Pull

4 x 3 @ 80 %

Med Ball Rotational Throw

4 x 4

Barbell Incline Bench Press

4 x 3 @ 80 %

Inverted Row

3 x 5

Contralateral Kneeling to Standing

3 x 5

Single Arm Farmer Walk

2 x 20

3-way Shoulder Shocker

2 x 8

Thursday

Boxing 2B

Prep

Full Body Mobility

Supine Floor Slides x 10 Bow & Arrow Stretch x 10 ea T - Kicks x 10 ea Glute Bridges x 10 Glute Bridge Marching x 10 ea Worlds Greatest Stretch x 4 ea Half Kneeling Thoracic Windmills x 5 ea

Box Jump

3 x 4

Barbell Front Squat

4 x 3 @ 80 %

Stir the Pot

3 x 15

1-Arm KB overhead press

3 x 6

Weighted Chin Ups

3 x 5

Romanian Deadlift

4 x 3 @ 80 %