Wenning Foundations

Wenning Foundations is the perfect entry point into the Wenning Strength system.

Built for newer lifters, returning athletes, and anyone who wants to master the fundamentals, this program teaches you how to train with purpose, build balanced strength, and develop long-term durability.

This program introduces the core elements of Matt Wenning’s methodology—proper movement patterns, structured accessory work, and progressive loading—without overwhelming complexity. You’ll establish a solid base of strength, technique, and work capacity that prepares you for the more advanced Wenning programs like Conjugate Express, Standard Conjugate and Elite Conjugate.

Whether you’re brand new to strength training or looking to rebuild your foundation the right way, this is the system that sets you up for real, lasting progress.

What You’ll Get:

✅ 4 structured training days per week focused on foundational strength

✅ Instruction in the key movement patterns: squat, hinge, push, pull, and bracing

✅ Wenning-style accessory work to build muscle, stability, and joint resilience

✅ Clear, repeatable progressions for beginners or returning lifters

✅ Technique-focused sessions that build confidence under the bar

✅ A balanced approach that develops strength, conditioning, and movement quality

Wenning Foundations gives you the skills, structure, and discipline to train safely, effectively, and consistently—laying the groundwork for a lifetime of strength.