PSP3
This program involves strengthening exercises that focuses on muscles surrounding the low back that provide support and protection for the lumber spine. It also includes mobility in areas above and below the lumbar spine that provide relief and additional support.
Features4 sessions per week
Must use App app to view and log training
Program Training
A
Incline Treadmill Walk
1 x 10:00
B1
Banded Clams
4 x 8
B2
Deadbugs
4 x 10
C1
1/2 Kneeling Hip Rocker
2 x 15
C2
Foam T-Spine (Rotation)
2 x 5
D1
MB Single Leg Hip Extensions
3 x 8
D2
MB Adductor Squeeze
3 x 5 @ 3
A
Hip Rocker Series
1 x 8
B1
Banded Hip Extensions
3 x 10
B2
Shoulder Taps
3 x 10
C1
Air Squats
4 x 10
C2
Birddogs
4 x 10
D1
Mini-band Side Steps
3 x 10
D2
Side Planks
3 x 10
D3
1/2 Kneel T Spine Rotation
2 x 5
A
Incline Treadmill Walk
1 x 10:00
B1
Banded Clams
4 x 8
B2
Deadbugs
4 x 10
C1
1/2 Kneeling Hip Rocker
2 x 15
C2
Foam T-Spine (Rotation)
2 x 5
D1
MB Single Leg Hip Extensions
3 x 8
D2
MB Adductor Squeeze
3 x 5 @ 3
A
Hip Rocker Series
1 x 8
B1
Banded Hip Extensions
3 x 10
B2
Shoulder Taps
3 x 10
C1
Air Squats
4 x 10
C2
Birddogs
4 x 10
D1
Mini-band Side Steps
3 x 10
D2
Side Planks
3 x 10
D3
1/2 Kneel T Spine Rotation
2 x 5
