PSP3
General FitnessCircuit City is for the ones who like to sweat and breathe hard. This 3 day program is perfect for those who want to get a quicky without the heavy weights.
Features3 sessions per week
Must use App app to view and log training
Program Training
A1
DB Step Up
1 x 15:00 @ 8
A2
Skater Hops
1 x 15:00 @ 8
A3
Push-Up
1 x 15:00 @ 10
A4
Berry Pickers
1 x 15:00 @ 10
B1
Goblet Squats
1 x 10:00 @ 10
B2
TRX Row
1 x 10:00 @ 10
B3
DB Push Press
1 x 10:00 @ 10
B4
High Plank + Plate Slide
1 x 10:00 @ 10
A1
DB Reverse Lunge
1 x 15:00 @ 8
A2
DB Squat Jumps
1 x 15:00 @ 8
A3
Physioball Deadbugs
1 x 15:00 @ 10
A4
Standing Palof Press
1 x 15:00 @ 10
B1
KB Deadlift
1 x 10:00 @ 10
B2
DB Single Arm Row
1 x 10:00 @ 8
B3
Mini-band Side Steps
1 x 10:00 @ 10
B4
Shoulder Taps
1 x 10:00 @ 10
A1
DB Lateral Lunges
1 x 15:00 @ 8
A2
Banded Clams
1 x 15:00 @ 10
A3
Burpees
1 x 15:00 @ 6
A4
Sit-ups
1 x 15:00 @ 15
B1
Single Leg Box Squat
1 x 10:00 @ 8
B2
Split Jumps
1 x 10:00 @ 8
B3
Birddogs
1 x 10:00 @ 10
B4
Inverted Rows
1 x 10:00 @ 8
