PSP3
General Fitness
Coach
Peak Sports Performance
This is a great addition for the ones really trying to attack the core.
Features2 sessions per week
Must use App app to view and log training
Program Training
Equipment
Recommended
Basic Gym Equipment
Sample Week
Week 1 of 8-week program
Tuesday
Week 1 Day 1
A1
Shoulder Taps
4 x 10
A2
Standing Palof Press
4 x 10
A3
Deadbugs
4 x 10
Thursday
Week 1 Day 2
A
4 Way MB Abs
3 x 10
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