PSP3
General Fitness
Coach
Peak Sports Performance
With HIIT, Weight Circuits, and LSD, this is a great addition to any resistance training program.
Features2 sessions per week
Must use App app to view and log training
Program Training
Equipment
Recommended
Basic commercial gym equipment
Sample Week
Week 1 of 8-week program
Tuesday
Week 1 Day 1
A1
DB Lunges
1 x 10:00 @ 5
A2
DB Renegade Row
1 x 10:00 @ 5
A3
Sit-up
1 x 10:00 @ 10
A4
Burpee
1 x 10:00 @ 5
Thursday
Week 1 Day 2
10/10
A
Chose 2 methods of Cardio (Treadmill, Bike, Rowing Erg, Elliptical, Stair Stepper) Spend 10 minutes on 1 and 10 minutes on the other. Try to find and maintain a pace you can hold on to for 10 minutes
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