PSP3
BodybuildingThis is for the ones who proudly skip leg day and just like getting swole at the gym.
Features4 sessions per week
Must use App app to view and log training
Program Training
A1
Cable Reverse Fly
4 x 8
A2
Bench Press
5 x 5
B1
Chest-Supported DB Row
4 x 6
B2
DB Close Grip Incline Bench
4 x 8
C1
Lat Pulldown
4 x 6
C2
Push-Up
2 x MAX
A1
Cable Bicep Curl
3 x 8
A2
Tricep Rope Pulldowns
3 x 8
B1
Barbell Bicep Curl
4 x 6
B2
DB Tricep Kickback
4 x 8
C
BB Skull Crushers
4 x 6
D
DB Hammer Curls (alternating)
4 x 6
E1
Right & Left Knee Abs
3 x 15
E2
Partner Throwdowns
3 x 15
A1
Body Weight Skull Crusher
3 x 10
A2
S/F Raise
3 x 6
B
DB Military Press
4 x 6
C
Alternating DB Bench Press
5 x 6
D1
Dips
D2
Side Lying Ext. Rotation
3 x 10
E1
DB Shrug
3 x 10
E2
Cable Chest Fly
3 x 10
A1
TRX Row
4 x 6
A2
DB Zottman Curl
3 x 6
B1
DB Preacher Curl
4 x 6
B2
DB Chest supported rear delt fly
4 x 8
C1
Band Face Pull
4 x 10
C2
DB 123 Hammer Curls
3 x 4
D
4 Way MB Abs
2 x 10
