PSP3
Multi-sport
Coach
Peak Sports Performance
Speed Kills!
Features2 sessions per week
Must use App app to view and log training
Program Training
Equipment
Recommended
All you need is access to an open field.
Sample Week
Week 1 of 8-week program
Tuesday
Week 1 Day 1
Prep
A
Sprint Warm Up
Buildup to 50% in 30 yds Knee hug 10 Quad Stretch 10 Walking Cradle 10 Build up to 50% in 30 yds Karaoke 15 yds each Build up to 75% in 30 yds Instep Lunge 10 yds Lateral Lunge 5 yds each Inch Warm 10 yds Build up to 75% in 30 yds High Knees 15 Butt Kicks 15 Build up to 100% in 30 yds Build up to 100% in 30 yds
B
Random Starts
1 x 15
Thursday
Week 1 Day 2
Prep
A
Sprint Warm Up
Buildup to 50% in 30 yds Knee hug 10 Quad Stretch 10 Walking Cradle 10 Build up to 50% in 30 yds Karaoke 15 yds each Build up to 75% in 30 yds Instep Lunge 10 yds Lateral Lunge 5 yds each Inch Warm 10 yds Build up to 75% in 30 yds High Knees 15 Butt Kicks 15 Build up to 100% in 30 yds Build up to 100% in 30 yds
B
Build Ups
1 x 10
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