PSP3
General FitnessBasic strength is for the former athlete trying to hang on to everything they got or the average gym goer that doesn't skip leg day.
Features4 sessions per week
Must use App app to view and log training
Program Training
A1
Hip Extensions March
3 x 10
A2
Band Pull-apart (Overhand)
3 x 10
B
Back Squats
5 x 5
C1
KB RDL
3 x 8
C2
Seated Cable Row
3 x 8
D1
DB Lateral Lunge
3 x 8
D2
Chin Up Hold
3 x 10
A1
Shoulder Taps
3 x 10
A2
Side Planks
3 x 20
B
Close Grip Bench Press
4 x 6
C1
DB Alternating Bench Press
3 x 8
C2
Side Lying Ext. Rotation
3 x 8
D1
Tricep Pushdown
3 x 8
D2
Cable Bicep Curl
3 x 8
A1
Banded Clams
3 x 10
A2
Prone T, W, Arrow Pulses
3 x 10
B
KB Deadlift
4 x 6
C1
Front Foot Elevated Split Squat
3 x 8
C2
Standing Single Arm DB Press
3 x 8
D1
Lat Pulldown
3 x 8
D2
Berry Pickers
3 x 10
D3
Hollow Hold
3 x 0:30
A1
Cable Reverse Fly
3 x 10
A2
High Plank + Plate Slide
3 x 10
A3
MB Sit-ups
3 x 10
B
Bench Press
5 x 5
C1
DB Incline Bench
3 x 8
C2
TRX Row
3 x 8
D1
Tricep Rope Pulldowns
3 x 8
D2
Rope Curl
3 x 8
