PSP3
Multi-sport
Coach
Peak Sports Performance
This is a 3 week program for any athlete thats looking to get bigger, faster, stronger.
Features3 sessions per week
Must use App app to view and log training
Program Training
Equipment
Recommended
Basic Commercial Gym Equipment
Sample Week
Week 1 of 12-week program
Monday
Week 1 Day 1
A1
Broad Jump
5 x 4
A2
Front Plank
4 x 30
B1
Back Squats
5 x 5
B2
Box Blasts
5 x 5
C1
Band Pull Throughs
3 x 8
C2
Chest-Supported DB Row
3 x 8
D1
Walking Lunges
3 x 8
D2
DB Incline Bench
3 x 8
Wednesday
Week 1 Day 2
A1
MB Single Leg Hip Extensions
3 x 10
A2
Standing Palof Press
3 x 10
B1
Clean Deadlift
5 x 5
B2
Squat Jump
5 x 5
C1
3 Cone Touch
3 x 3
C2
Seated DB Press
3 x 8
D1
DB Bicep Curls
3 x 8
D2
Close Grip Push-Up
3 x 8
Friday
Week 1 Day 3
A1
Box Jump
5 x 3
A2
Banded Clams
4 x 10
B1
Front Foot Elevated Split Squat
4 x 6
B2
Band Pull-Apart
4 x 10
C1
Bench Press
5 x 5
C2
Seated Cable Row
3 x 8
D1
DB RDL
3 x 8
D2
Side Planks
3 x 15
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