PSP3
General FitnessSlim Thicc is for the for the ladies looking to trim up in all the right places.
Features3 sessions per week
Must use App app to view and log training
Program Training
A1
Split Squat
3 x 8
A2
Med Ball Toe Touch
3 x 15
A3
Deadbugs
3 x 10
B1
Goblet Squats
4 x 6
B2
Jump Squat
4 x 10
C1
Hip Extensions March
3 x 10
C2
Standing Palof Press
3 x 10
C3
Shoulder Taps
3 x 10
D1
DB Bench
3 x 6
D2
DB OH Tricep Extension
3 x 8
A1
Banded Clams
3 x 10
A2
Birddogs
3 x 10
A3
Side Planks
3 x 15
B1
Low Box SL Squat
4 x 6
B2
Band Pull Throughs
4 x 8
C1
1-Arm DB Row
3 x 8
C2
DB Concentration Curls
3 x 6
D1
Wall Sit
3 x 30
D2
4 Way MB Abs
2 x 10
A1
Banded Hip Extensions
3 x 10
A2
Berry Pickers
3 x 10
A3
Around The World Plank
3 x 5
B1
DB Reverse Lunge (Front Foot Elevated)
4 x 6
B2
Split Jump
4 x 3
C1
KB Deadlift
4 x 8
C2
Band Pull-Apart
4 x 10
D1
Lat Pulldown
3 x 6
D2
Half-Kneeling DB Shoulder Press
3 x 6
