Annex Training Center
Features
1 sessions per week
Must use App app to view and log training
Program Training
2min Abs
A
:20 per exercise 1. Alternating Knees to Elbows 2. Flutter Kicks 3. Scissor Kicks 4. Hollow Rocks 5. Reverse Crunches 6. Russian Twists
6min Abs
A
1min per exercise: 1. Sit Ups 2. Bicycles 3. Deadbugs 4. Toe Touches 5. Side Plank Leg Lifts (:30 per side) 6. Leg Lifts
Ab Attack
A
Level 1: 3 Sets Level 2: 4 Sets Level 3: 5 Sets 20 Flutter Kicks 20 Crunches 20 Flutter Kicks 20 Russian Twists 20 Flutter Kicks 20 Bicycles
Ab Builder
A
3 Rounds: 20 Crunches 20 Bicycles 3 Rounds: 20 Flutter Kicks 20 Knee Hug Crunches
Ab Crunch
A
Level 1: 3 Rounds: Level 2: 4 Sets Level 3: 5 Sets 20 Crunches 10 Cross Crunches 10 OH Sit Ups 20 V-Ups 10 Knee Up Crunches 10 Reverse Crunches
