Annex Training Center
Wanna get better at push ups?! DO MORE PUSH UPS!
This program is set to give you the shoulder strength and core stability to up your push up game!
Features7 sessions per week
Must use App app to view and log training
Program Training
A
Push-Up
1 x MAX
B
Push-Up
6, 6, 4, 4, 5
A
Push-Up
2, 3, 2, 2, MAX
B
Push-Up
6, 6, 4, 4, MAX
C
Push-Up
10, 12, 7, 7, MAX
A1
Russian Twist
3 x 20
A2
Toe touches
3 x 20
A3
Straight Leg Sit Ups
3 x 10
A4
V-Ups
3 x 10
A5
Plank
3 x 0:30
A
Push-Up
3, 4, 2, 3, MAX
B
Push-Up
6, 8, 6, 6, MAX
C
Push-Up
10, 12, 8, 8, MAX
A1
Crunches
1 x 30
A2
Toe touches
1 x 30
A3
Leg Lifts
1 x 20
A4
Reverse Crunch
1 x 20
A5
Bicycle Sit-Ups
1 x 30
A6
Flutter Kick
1 x 30
A7
Plank
1 x 1:00
A
Push-Up
4, 5, 4, 4, MAX
B
Push-Up
8, 10, 7, 7, MAX
C
Deficit Push-Up
11, 15, 9, 9, MAX
A1
Bicycle Sit-Ups
1 x 30
A2
Crunches
1 x 30
A3
Mountain Climbers
1 x 30
A4
Plank
1 x 1:00
A5
Crunches
1 x 20
A6
Med Ball Toe Touch
1 x 20
A7
KB Russian Twist
1 x 20
A8
Plank
1 x 1:00
A9
Side Plank
1 x 0:30
A10
Mountain Climbers
1 x 30
A11
Oblique Side Crunch
1 x 30
A12
Plank
