Annex Training Center
Programming for hard gainers
If you have a hard time putting on SOLID muscle mass, this program is for you. The higher volume is set to elicit changes in muscle fiber resiliency and strength.
Features3 sessions per week
Must use App app to view and log training
Program Training
A1
Back Squat
5 x 5
A2
Incline DB Bench Press
5 x 8
A3
DB Upright Rows
5 x 20
B1
Lat Pulldown
4 x 15
B2
Seated Incline DB Curls
4 x 20
C1
DB Tricep Extension
4 x 6
C2
Straight Leg Sit Ups
4 x 20
A1
Seated Cable Row
5 x 20
A2
Double Bench Dips
5 x 20
B1
Banded/Cable Seated Flies
4 x 12
B2
Leg Extension
4 x 20
C1
Seated DB Press
4 x 12
C2
Alternating DB Hammer Curl
4 x 5
C3
Hanging Knee Raise
4 x 20
A
Incline DB Bench Press
5 x 5
B1
Seated Incline DB Curls
4 x 20
B2
Straight Arm Pulldown
4 x 20
B3
Leg Press
4 x 20
C1
Seated Lateral Raises
4 x 12
C2
EZ Bar Lying Tricep Extension
4 x 15
C3
Leg Press
4 x 20
