Annex Training Center
Train like an ATHLETE!
Features4 sessions per week
Must use App app to view and log training
Program Training
A
DB Snatch
3 x 5
B1
Front Squat
3 x 8
B2
Pull-Up
3 x 6
C1
1-Legged DB RDL
C2
One-Arm DB Bench Press
3 x 8
C3
Med Ball Rotational Throw
3 x 5
D1
DB Tricep Extension
3 x 8
D2
Banded Tricep Pushdown
3 x 15
A
Power Clean
3 x 5
B1
Leg Press
3 x 15
B2
Bench Bucks
3 x 15
B3
Seated Calf Raises
3 x MAX
C1
Incline Bench Press
3 x 8
C2
DB Reverse Lunge (Front Foot Elevated)
3 x 8
D1
Russian KB Swing
3 x 10
D2
Inverted Row
3 x MAX
D3
Rainbow Throws
3 x 5
A
Depth Jump to Vertical Jump
3 x 8
B
Deadlift
5, 3, 1
C1
1-Arm DB Row
3 x 10
C2
Glute-Ham Raise
3 x 10
D1
1-Arm KB overhead press
3 x 8
D2
Ab Wheel
3 x 15
E1
Lat Pulldown
3 x 8
E2
Barbell Preacher Curl
3 x 8
A
Crunches w/ Weight
3 x 15
B
Banded Reverse Crunch Iso Dynamic
3 x 15
C
V-Ups
3 x 15
D
Front Plank on Elbows
3 x 1:00
E
Landmine Bar Twist
3 x 15
F
Assault Bike
1 x 20:00
