Annex Training Center
Coach
Caitlin Hogan
Features
3 sessions per week
Must use App app to view and log training
Program Training
Features
Programming 3 days per week
Additional conditioning that’s accessible and challenging for athletes of any level or background
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer.
Sample Week
Week 1 of 15-week program
Sunday
Week 1 Day 1
Circuit
A
On the Rower 2x1000m (2min rest between sets) 4x500m (1min rest between sets) 8x250m (:30 min rest between sets)
Tuesday
Week 1 Day 3
Circuit
A
Assault Bike 10x30 Calorie 1min rest between rounds
Thursday
Week 1 Day 5
Circuit
A
Spin Bike 7x800m *Aim to get progressively faster each set *:30 rest between rounds
More from Annex Training Center
teams
programs
