Annex Training Center
Coach
Caitlin Hogan
Features
3 sessions per week
Must use App app to view and log training
Program Training
Features
Programming 3 days per week
Strength and skill training that’s accessible and challenging for athletes of any level or background
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer.
Sample Week
Week 1 of 4-week program
Sunday
Week 1 Day 1
A1
Bench Bucks
3 x 15
A2
Hamstring Sliders
3 x 12
B1
Frog Pumps
3 x 25
B2
Walking Lunges
3 x 12
C1
Prone Machine Hamstring Curl
3 x 15
C2
DB Romanian Deadlifts
3 x 15
D1
Strict Lower Hanging Leg Lifts
3 x 10
D2
Crunches
3 x 12
Tuesday
Week 1 Day 3
A1
Bulgarian Split Squat
3 x 10
A2
1-Leg Hip Thrust
3 x 12
B1
Banded Pull Through
3 x 10
B2
Internally Rotated Leg Press
3 x 15
C1
Leg Extension
3 x 15
C2
Calf Raise
3 x 15
C3
Side Plank with Banded Clamshell (Dynamic)
3 x 10
Thursday
Week 1 Day 5
A1
Banded Goblet Squat
3 x 25
A2
Side Plank with Hip Abduction
3 x 20
A3
Reverse Lunges
3 x 20
B1
SB MAX (multiple axis) Glute Bridge
3 x 12
B2
Nordic Curl Banded Hip Hinges
3 x MAX
C
Frog position PAILs
3 x 8
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