Annex Training Center
Coach
Caitlin Hogan
For those who have little time to get their swole on
Features2 sessions per week
Must use App app to view and log training
Program Training
Features
Programming 2 days per week
Perfect add on program to any MAIN strength work
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer.
Sample Week
Week 1 of 6-week program
Tuesday
Week 1 Day 3
A
Leg Press
3 x 8
B
Romanian Deadlift
3 x 6
C
Calf Raise
3 x 10
Thursday
Week 1 Day 5
A1
Barbell Bicep Curl
3 x 6
A2
DB Bicep Curls
3 x 6
A3
Rope Curl
3 x 6
B1
Tricep Pushdown
3 x 8
B2
DB Tricep Extension
3 x 8
B3
DB Tricep Kickback
3 x 8
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