For those who have little time to get their swole on
FeaturesA
Leg Press
3 x 8
B
Romanian Deadlift
3 x 6
C
Calf Raise
3 x 10
A1
Barbell Bicep Curl
3 x 6
A2
DB Bicep Curls
3 x 6
A3
Rope Curl
3 x 6
B1
Tricep Pushdown
3 x 8
B2
DB Tricep Extension
3 x 8
B3
DB Tricep Kickback
3 x 8